Bodybuilding.com Information Motivation Supplementation
in:
cowboyhatjoe
22.3%
bf
231 Lbs.
wt
5'9"
ht
BodySpace Member
cowboyhatjoe
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Reputation:

Member Since: Oct 5, 2010

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
JOE
age
gender
Male
location
Conifer, CO, US
gym
Anytime Fitness
occupation
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Overall Goal
///
Lose Fat
How does a personal trainer get noticed the easiest? By having a fricken built body! You have to practice what you preach, and I preach a lot. I need to put on slabs of muscle without steroids and I know exactly how to do that! I'll go through God, a
goal physique
Strongman

Progress & Goals

BEFORE
Mar 12, 2013
CURRENT
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179.3 Lbs.

LEAN BODY MASS

51.7 Lbs.

BODY FAT

CURRENT WEIGHT
231
Lbs.
Apr 27, 2013
Lbs.
Save
CURRENT BODY FAT
22.3
%
Mar 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-10-05,2010-10-21,2010-10-22,2011-04-30,2011-05-03,2011-05-05,2011-05-08,2011-05-10,2011-05-15,2011-05-16,2011-05-27,2011-06-02,2011-06-09,2011-06-16,2011-06-30,2011-07-14,2011-07-21,2011-07-30,2011-12-31,2012-04-04,2012-04-28,2012-12-27,2013-01-01,2013-01-02,2013-01-07,2013-01-14,2013-01-21,2013-01-22,2013-03-12,2013-04-14,2013-04-27
227,230,227,228,230,226,228,228,228,226,226,216,214,213,210,210,207,203,165,177,174,213,214,214,209,209,217,220,226,224,231
Mar 13, 2013
165 Lbs.
%
2011-05-27,2011-12-31,2012-01-02,2012-04-04,2012-12-27,2013-01-07,2013-01-14,2013-01-21,2013-01-22,2013-03-12
15.8,13.4,13.4,20,20,18.7,18.7,20,20,22.4
Mar 13, 2013
15 %
Lbs.
2010-10-05,2010-10-21,2010-10-22,2011-04-30,2011-05-03,2011-05-05,2011-05-08,2011-05-10,2011-05-15,2011-05-16,2011-05-27,2011-06-02,2011-06-09,2011-06-16,2011-06-30,2011-07-14,2011-07-21,2011-07-30,2011-12-31,2012-04-04,2012-04-28,2012-12-27,2013-01-01,2013-01-02,2013-01-07,2013-01-14,2013-01-21,2013-01-22,2013-03-12,2013-04-14,2013-04-27
191.2,193.7,191.2,192,193.7,190.3,192,192,192,190.3,190.3,181.9,180.2,179.4,176.9,176.9,174.3,171,142.8,141.6,139.2,170.4,171.2,171.2,169.9,169.9,173.6,176,175.4,173.8,179.3
View All

LATEST MEASUREMENTS

  • Waist
    32" a loss of 2" in 94 days
    Apr 4, 2012
  • Arms
    16" no change in 92 days
    Apr 4, 2012
  • Thighs
    22" no change in 92 days
    Apr 4, 2012
  • Calves
    16.5" a gain of 0.5" in 92 days
    Apr 4, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cowboyhatjoe has not added any program information.

My Nutrition Program View My Full Nutrition Program

cowboyhatjoe has not added any program information.

My Supplement Program View My Full Supplement Program

cowboyhatjoe has not added any program information.

My Motivation Program View My Full Motivation Program

cowboyhatjoe has not added any program information.

What cowboyhatjoe Is Up To

cowboyhatjoe updated his weight from 224 Lbs. to 231 Lbs., a 7 Lb. gain in 13 days.

231 Lbs.
Apr 27, 2013 |
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cowboyhatjoe updated his weight from 226 Lbs. to 224 Lbs., a 2 Lb. loss in 33 days.

224 Lbs.
Apr 14, 2013 |
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cowboyhatjoe updated his weight from 220 Lbs. to 226 Lbs., a 6 Lb. gain in 49 days.

226 Lbs.
Mar 12, 2013 |
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cowboyhatjoe updated his body fat from 20% to 22.4%, a gain of 2.4% in 49 days.

22.4%
Mar 12, 2013 |
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cowboyhatjoe added 4 new photos to his progress photos.

Mar 12, 2013

cowboyhatjoe is now friends with Nirmal1991USA.

Mar 1, 2013

cowboyhatjoe joined the Binge Eating Support BodyGroup.

Reason I joined this BodyGroup: I lost a hundred pounds, became a personal trainer then gained 50 of it back. I have always been a binge eater, but now, it is more difficult then ever. Members: 22

Jan 31, 2013

cowboyhatjoe updated his weight from 217 Lbs. to 220 Lbs., a 3 Lb. gain in 1 day.

220 Lbs.
Jan 23, 2013 |
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cowboyhatjoe updated his body fat from 18.7% to 20%, a gain of 1.3% in 7 days.

20%
Jan 21, 2013 |
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cowboyhatjoe updated his weight from 209 Lbs. to 217 Lbs., a 8 Lb. gain in 7 days.

217 Lbs.
Jan 21, 2013 |
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cowboyhatjoe updated his body fat from 20% to 18.7%, a loss of 1.3% in 11 days.

18.7%
Jan 7, 2013 |
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cowboyhatjoe updated his weight from 214 Lbs. to 209 Lbs., a 5 Lb. loss in 5 days.

209 Lbs.
Jan 7, 2013 |
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cowboyhatjoe updated his motivation level from 7/10 to 9/10.

Jan 2, 2013 |
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cowboyhatjoe updated his weight from 213 Lbs. to 214 Lbs., a 1 Lb. gain in 5 days.

214 Lbs.
Jan 1, 2013 |
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cowboyhatjoe updated his motivation level from 2/10 to 7/10.

Dec 27, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Nirmal1991USA
Nirmal1991USA Thank you very Much for Accepting my Friend Request! I Wish you All the very best & 100% Success from the Bottom of my Heart! :) Mar 1, 2013 3:04pm
JimmieJo
JimmieJo Thanks! I need to sit down tonight and put a solid program together. Since my wife got back from Afghanistan my workouts have been haphazard, need to get my head back into it. Jul 11, 2012 10:27am
justh8me
justh8me Good luck on the plan man, stay focused and keep your eye on the prize! Aug 4, 2011 8:22am
justh8me
justh8me Thanks brother. Yeah I have never really set my PR's accept for the bench. So this week I am setting the bar on all of them. Hopefully I can continue to set new records each week. Aug 3, 2011 12:27pm
guest
guest Great job Joseph!!!! So proud of the consistent, daily commitment you had all this past week. So happy this is one step closer to you becoming the you you want to be!!!!! Love you, mama Jun 2, 2011 12:20pm

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