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Fit Status /// View History
10,000 bucks here I come!
May 25, 2012 11:21am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2009
HOW I STARTED:
WHY I LOVE IT:
It makes me feel like I am creating something beautiful.
cowboyhatjoe's Progress & Goals
Progress Photos
Lbs.
2011-04-30, 2010-10-05, 2010-10-21, 2010-10-22, 2011-04-30, 2011-05-03, 2011-05-05, 2011-05-08, 2011-05-10, 2011-05-15, 2011-05-16, 2011-05-27, 2011-06-02, 2011-06-09, 2011-06-16, 2011-06-30, 2011-07-14, 2011-07-21, 2011-07-30, 2011-12-31, 2012-04-04, 2012-04-28
228.0, 227.0, 230.0, 227.0, 228.0, 230.0, 226.0, 228.0, 228.0, 228.0, 226.0, 226.0, 216.0, 214.0, 213.0, 210.0, 210.0, 207.0, 203.0, 165.0, 177.0, 174.0
2011-05-20
215 Lbs.
TIME UNTIL GOAL:
Expired
Start:
227 Lbs.
Goal:
215 Lbs.
May 20, 2011
%
2012-01-02, 2011-05-27, 2011-12-31, 2012-01-02, 2012-04-04
13.45, 15.78, 13.45, 13.45, 20.0
2012-01-30
10 %
TIME UNTIL GOAL:
Expired
Start:
15.8%
Goal:
10%
Jan 30, 2012
Lbs.
2011-05-15, 2011-05-16, 2011-05-27, 2011-06-02, 2011-12-31, 2012-04-04
192.0, 190.3, 190.3, 181.9, 142.8, 141.6
Current LBM:
139.2 Lbs.
Apr 28, 2012
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cowboyhatjoe's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About cowboyhatjoe
About Me:
My Favorites:
Articles
Tony Catanzaro Discusses His Experience With Sleep & Bodybuilding Success!
My friend Tony Catanzaro regularly battles insomnia and was happy to share his experiences with me and offer his advice to those wanting to achieve a ... » Read More
Body Parts
Traps
Lifting Stats:
Members I Inspire:
Latest Forum Posts
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Latest BodyBlog Entries
Visitor Comments
justh8me
Thanks brother. Yeah I have never really set my PR's accept for the bench. So this week I am setting the bar on all of them. Hopefully I can continue to set new records each week.
Aug 3, 2011 11:27am
guest
Great job Joseph!!!! So proud of the consistent, daily commitment you had all this past week. So happy this is one step closer to you becoming the you you want to be!!!!! Love you, mama
Jun 2, 2011 11:20am
cowboyhatjoe joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I'm ready to win! Members: 983