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real name
steve
age
48
gender
Male
location
San Bernardino, CA, US
gym
Aspen Fitness Clubs
occupation
construction
Overall Goal
///
Transform My Body
gain muscle and strength
Progress & Goals
BEFORE
Apr 13, 2012
CURRENT
176 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jan 8, 2012
CURRENT BODY FAT
12
%
Apr 25, 2011
PROGRESS HISTORY
Lbs.
2011-02-09,2011-03-16,2011-04-07,2011-08-19,2011-09-05,2011-12-18,2012-01-08
180,183,186,188.6,190,195,200
%
2011-03-17,2011-04-25
8,12
Lbs.
2011-02-09,2011-03-16,2011-04-07,2011-08-19,2011-09-05,2011-12-18,2012-01-08
165.6,168.4,163.7,166,167.2,171.6,176
Programs
My Workout Philosophy View My Full Workout Program
cowboybiker has not added any program information.
My Nutrition Program View My Full Nutrition Program
cowboybiker has not added any program information.
My Supplement Program View My Full Supplement Program
cowboybiker has not added any program information.
My Motivation Program View My Full Motivation Program
cowboybiker has not added any program information.
Visitor Comments
kaleida
thanks for the reps but you gotta stop repping me!!! my "pics or negs" joke won't be funny any more if you keep doing that ...lol :)
May 14, 2013 7:51pm
kaleida
Thanks for the reps!! Will rep back when I have some ... which might be soon! :)
Apr 26, 2013 7:09am
guest
Someone sent me an unsolicited dodgy PM which I reported, then I got banned permanently. Serious WTF. I've emailed forum admin. Who knows whether I'll be unbanned. :(
Feb 8, 2013 12:24am
mhockey9090
Thanks man for the rep. I just don't get some of the people on this form
Nov 3, 2012 2:08am
latebloomingmom
god d*mn it CB you turned off your messages...now I cant respond!
Oct 11, 2012 1:07pm
rendylee
Thank you for the kind comment, this is turning out to be one of the toughest things I have ever in my life attempted, lol....but I am going to nail it. You're a top knotch guy CB!!
Jul 10, 2012 10:57pm
DubfromGA
You've come a long way in your progress pics this past year. There is zero doubt about your commitment. I also appreciate how you make the O35misc & DSC lively.
Jun 25, 2012 8:50pm
M3MONSTER
You're in awesome shape at your age, keep it up man...I want to look like you at 47
Feb 9, 2012 10:14am
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Apr 10, 2011 8:20pm
cowboybiker is now friends with Tikibeast.