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Overall Goal
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Lose Fat
To maintain muscle mass while cutting body fat into the single digits...
Progress & Goals
BEFORE
Jul 8, 2012
CURRENT
220 Lbs.
LEAN BODY MASS
34 Lbs.
BODY FAT
CURRENT WEIGHT
254
Lbs.
May 6, 2013
CURRENT BODY FAT
13.3
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2011-05-24,2011-06-04,2012-05-20,2012-06-16,2012-09-06,2012-09-19,2012-12-02,2012-12-05,2012-12-07,2012-12-10,2012-12-11,2012-12-21,2013-01-24,2013-01-28,2013-05-06
262,252,250,252,238,241,251.2,250,248,248,248,248,254,254,254
Jul 31, 2013
260 Lbs.
%
2012-05-20,2012-06-10,2012-06-16,2012-09-19,2012-12-02,2012-12-21,2013-05-06
25.6,22.5,24,17.3,13.4,13.4,13.4
Jul 31, 2013
9 %
Lbs.
2011-05-24,2011-06-04,2012-05-20,2012-06-16,2012-09-06,2012-09-19,2012-12-02,2012-12-05,2012-12-07,2012-12-10,2012-12-11,2012-12-21,2013-01-24,2013-01-28,2013-05-06
194.9,187.5,193.8,191.5,180.9,199.3,217.5,216.5,214.8,214.8,214.8,214.8,220,220,220
Programs
My Workout Philosophy View My Full Workout Program
Totally changed my workouts...focusing on core strength and endurance
Monday...Chest/Back/Core
Wednesday...Arms/Shoulders
Friday...Legs
Stretching muscle groups each workout and full stretching/foam roll Tuesday and Thursday
Muy Thai for cardio Tuesdays and Thursdays
My Nutrition Program View My Full Nutrition Program
cowboyJD has not added any program information.
My Supplement Program View My Full Supplement Program
cowboyJD has not added any program information.
My Motivation Program View My Full Motivation Program
cowboyJD has not added any program information.
cowboyJD Trying to stay motivated-seems like a couple nagging injuries just won't let go. Back in the gym to hit shoulders today, felt good
May 2, 2013 | Like
cowboyJD Ugh...got some blood test results back today and looks like there is some thyroid issues...really was hoping everything would be clean
Feb 21, 2013 | Like
cowboyJD I've started the Carb Backloading plan, 2 weeks in now. Having to modify it for 5am training but my strength has been incredible!
Feb 12, 2013 | Like
Visitor Comments
kymmiebug
Good morning! Sorry to hear about the shoulder problems. Rotator? Hopefully just an acute injury. My workouts are good. Thanks. :) concentrating on full body workouts right now & added boxing back into my week. if you get a chance, Please check out my newest fitness profile. Thanks! :) http://femalemusclefit.blogspot.com/2012/12/kim-norland-fitness-profile.html
Dec 17, 2012 9:28am
cowboyJD is now friends with thatfitgirlxo.