Discounts & Deals - Sign Up!
real name
Cody
age
27
gender
Male
location
San Rafael, CA, US
gym
World Gym Showplace Square
occupation
Overall Goal
///
Compete
Be a champion.
Progress & Goals
BEFORE
Mar 19, 2011
CURRENT
Oct 28, 2011
193.6 Lbs.
LEAN BODY MASS
12.4 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Oct 18, 2011
CURRENT BODY FAT
6
%
Jun 13, 2011
PROGRESS HISTORY
Lbs.
2010-01-10,2010-01-14,2010-02-26,2010-03-08,2010-03-22,2010-04-02,2010-04-06,2010-04-29,2010-05-21,2010-07-04,2011-02-21,2011-03-01,2011-03-10,2011-04-06,2011-04-26,2011-05-10,2011-05-22,2011-06-03,2011-06-13,2011-06-16,2011-07-10,2011-09-26,2011-10-18
205,200,200,198,195,196,199,201,203,200,194,188,205,190,186,186,184,180,205,205,196,203,206
Dec 25, 2011
220 Lbs.
%
2010-01-10,2010-01-14,2010-02-26,2010-04-06,2010-05-21,2010-07-04,2011-03-10,2011-05-10,2011-06-03,2011-06-13
13,15.9,12,17.8,12,10,8,6,4,6
Jun 05, 2011
3 %
Lbs.
2010-01-10,2010-01-14,2010-02-26,2010-03-08,2010-03-22,2010-04-02,2010-04-06,2010-04-29,2010-05-21,2010-07-04,2011-02-21,2011-03-01,2011-03-10,2011-04-06,2011-04-26,2011-05-10,2011-05-22,2011-06-03,2011-06-13,2011-06-16,2011-07-10,2011-09-26,2011-10-18
178.4,168.3,176,174.2,171.6,172.5,163.6,165.2,178.6,180,174.6,169.2,188.6,174.8,171.1,174.8,173,172.8,192.7,192.7,184.2,190.8,193.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sun- Calves/Quads
Mon-Chest/Abs
Tue-Back/Traps
Wed-Delts/Abs
Thur-Calves/Hams
Fri-Arms/Traps/Abs
Sat-Plyo/Cardio
Cardio 20 min 7 days a week
Mon-Chest/Abs
Tue-Back/Traps
Wed-Delts/Abs
Thur-Calves/Hams
Fri-Arms/Traps/Abs
Sat-Plyo/Cardio
Cardio 20 min 7 days a week
My Nutrition Program View My Full Nutrition Program
cowboy415 has not added any program information.
My Supplement Program View My Full Supplement Program
cowboy415 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing results; isn't that why we do this **** to ourselves? I seriously wouldn't be feeding on 6 oz of tilapia and 5 oz of sweet potato at this very moment if I didn't think I was going to have striations in my quads in 8 and a half weeks...
Visitor Comments
Leave a Comment
stevep78
Thanks bro. What are you doing for legs? I have had some nice growth in mine recently. Started trying some new things out that's working.
Nov 3, 2011 6:51am
esadbaf
That's what's up! I hear you on the school thing. The only reason why I have had enough time for the gym this semester is because I took a weight training class with the college football team as an elective credit. Between work and school, it gets a little ridiculous. Sleep definitely gets sacrificed. Rockstar and Redline owe me for all the money I spend on them just to function! Lol.
Nov 3, 2011 3:03am
esadbaf
What up, homie! When you competing, again? How are the gains comin along?
Nov 3, 2011 12:14am
2riski
Owwww! Yee haw Cowboy! You r soooo welcome! I think u look phenomenal bro! Good to see a Marine keep in peak form even in prior service! U fuc#%in rock lil bro! Lookin 4wrd to see more of u killa! Keep pumpin n sweatin' stud!
-Steve!
Nov 1, 2011 8:18am
TJunha
Hey brother,
Thanks so much for adding me back.
Stay in touch and updated all fitness stuffs bro.
if you can add me on FB, it will be great!
here it is >> http://www.facebook.com/mossi.a7madi2
Get Ripped! - Mossi
Jun 23, 2011 6:58pm
swatdog185
Looking swoll, good work. You should have gotten a hold of me that last week before the show. I would have got you down to middles. Next time!
Mell
Jun 15, 2011 9:24pm
MuscleCookie
Thanks Cody, for the add. Looking to lean down and 4 pounds away from 190. Getting there and looking to add some size to different areas of the body. Working legs, core movements and arms like crazy. And hitting the abs every chance I get. later, Tom
Jun 14, 2011 5:44pm
Horse2000
oh hell yeah thats all i know how to do but shoe horse my back wont let me do that no more ha i shoe my own thats it dam bro you are looking jacked im offshore now working nights i got 8 days left swap to days this thursday what kinda work do you do?
Jun 14, 2011 2:32am
farleybasset
Right on my man! Best of luck to you. It's gonna be a great weekend. Nice work with the physique! Looking great. Rawk on brotha!
Jun 2, 2011 5:43am
rbempire
Looking Great Cody! Keep up the great job you are doing. Your destination is only a few weeks away. Keep pushing bro. I know you can do it.
Apr 25, 2011 5:48am