Member Since: Sep 18, 2003BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 64 BodyBlog Entries: 1 Comments to Others: 210 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: May 19, 2008 1:55amLast Forum Post : Dec 23, 2007 12:38pmLast Photo Upload : Jun 16, 2007 4:33pmLast Profile Update: May 14, 2008 3:07amLast Blog Post : Oct 11, 2007 9:14pm
Real Name: wouldn't you like to know?
Sex: Male
Age: 23
Location:
Occupation: trackdays and working out
Personal Website: http://www.myspace.com/5niner0
Gym: on base
Gym Location: curling in your local squat rack
When I Started: Aug, 2005
How I Started: It's pretty much the simplest and cheapest hobby to have out here in the middle of nowhere!
Why I Love It: It's a natural high that doesn't show up on a drug test
How I Stay Motivated: what i call hate music
BB Accomplishments: I was the fat kid in school till around like 11 years old, got tired of being tubby, then I became the skinny kid for like 9 years, long story short I got tired of being the skinny kid. In 2004 I weighed 130 lbs!
Forum Signature:
Feb 7, 2006 Nov 25, 2007
a long time ago...167ish lbs
not doing too much lately
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): All-around strength and endurance
Goal (Long): I need to fit into my mediums. Being in between small and medium t-shirts sucks
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
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Category: Training on Oct 11, 2007 9:14pm
Of course not in bench. Tonight I put my mental block aside and threw the third 45 pound plate on the bar and squatted 315 finally. This was after 2x12 135lbs for warm-up, then 3x8 225lbs. I got 315 once, with some big guy behind me spotting me. This was the first time I used a spotter...
Started: Jan 15, 2007
Reason: To get big!
Started: Mar 15, 2007
Reason:
Started: Sep 15, 2007
Reason: casein protein
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User Title: banned
Number Of Posts: 64 View All Posts
Posts Per Day: 0.04
Last Activity: Apr 15, 2008 4:04am
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[ Leave covertwar a Comment
cawiau [ View Profile ] Jun 23, 2008 3:09am
Hey bro, how is everything? Hope you are doing okay and everyhting is good!
Keep me posted!
AFMuslimGal [ View Profile ] Mar 24, 2008 12:11pm
how u been
TrailrParkTrash [ View Profile ] Feb 11, 2008 4:05am
LOL..hey no problem.. we all slack off a bit sometime ;)
TrailrParkTrash [ View Profile ] Feb 4, 2008 1:24pm
How's the training coming along? :)
proteingulp [ View Profile ] Feb 2, 2008 7:18am
Your torso looks great. Keep up the hard work
sarahmusclegal [ View Profile ] Jan 22, 2008 2:42am
yeah,
proteingulp [ View Profile ] Dec 25, 2007 5:08pm
Merry Christmas bro!
cawiau [ View Profile ] Dec 21, 2007 7:52pm
I am still sticking to it and taking it one day at a time!
You keep at it bro and keep me posted!
cawiau [ View Profile ] Dec 21, 2007 7:46pm
Hey how is everything working out for you so far? Still have a good base!
I wish you and your family a blessed Holiday and a Happy New Year.
mattscott [ View Profile ] Dec 20, 2007 10:09am
Thanks man, looking good.
ThankYouIraq [ View Profile ] Dec 20, 2007 8:58am
And apparently will continue until somewhere in the next millinium.
SuzieNicole [ View Profile ] Dec 20, 2007 7:02am
thank you very much! you too!
Baby_Hercules [ View Profile ] Dec 19, 2007 6:03pm
Thanks for the comment.
NicoleD [ View Profile ] Dec 13, 2007 8:00pm
Thanks sweetie! Beautiful shoulders!
kenobee [ View Profile ] Dec 13, 2007 12:37pm
they're underwear-what else Am I supposed to pose in-a Bannana Hammock-lol!
royboy01 [ View Profile ] Dec 12, 2007 8:56pm
Great progress photos. Helps motivate for sure. Congrats on 315 squat. What's your leg workout like?
AFMuslimGal [ View Profile ] Dec 11, 2007 11:10pm
lol thats not an excuse. I'm studying my PDG almost everyday and going to school and I'm still at the gym everyday....slacker :-) well honestly, I still think you look great.
TrailrParkTrash [ View Profile ] Dec 11, 2007 7:14am
Looking solid bro.. keep it up!
AFMuslimGal [ View Profile ] Dec 10, 2007 10:02pm
how are you?
proteingulp [ View Profile ] Dec 6, 2007 4:45pm
looking good bro!
