Member Since: Sep 18, 2003BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 3,768
Forum Posts: 67 BodyBlog Entries: 1 Comments to Others: 207 Forum Rep (? ) :
Last Visit: Sep 12, 2009 10:40pmLast Forum Post : Sep 14, 2008 7:39pmLast Photo Upload : Jun 16, 2007 5:33pmLast Profile Update: Sep 11, 2009 11:23amLast Blog Post : Oct 11, 2007 9:14pm
covertwar
Overall Goal: All-around strength and endurance
Fit Status:
covertwar has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: wouldn't you like to know?
Sex: Male
Age: 24
Location:
Occupation: trackdays and working out
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2005
How I Started: It's pretty much the simplest and cheapest hobby to have out here in the middle of nowhere!
Why I Love It: It's a natural high that doesn't show up on a drug test
How I Stay Motivated: what i call hate music
BB Accomplishments: I was the fat kid in school till around like 11 years old, got tired of being tubby, then I became the skinny kid for like 9 years, long story short I got tired of being the skinny kid. In 2004 I weighed 130 lbs!
Forum Signature:
Feb 7, 2006
Nov 14, 2008
a long time ago...167ish lbs
Kinda making negative progress here :(
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): All-around strength and endurance
Goal (Long): I need to fit into my mediums. Being in between small and medium t-shirts sucks
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
covertwar does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 11, 2007 9:14pm
Of course not in bench. Tonight I put my mental block aside and threw the third 45 pound plate on the bar and squatted 315 finally. This was after 2x12 135lbs for warm-up, then 3x8 225lbs. I got 315 once, with some big guy behind me spotting me. This was the first time I used a spotter...
Started: Jan 15, 2007
Reason: To get big!
Started: Mar 15, 2007
Reason:
Started: Sep 15, 2007
Reason: casein protein
This Member has not Reviewed any Supplements
User Title: vegaaaaaaas baby
Number Of Posts: 67 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 12, 2009 10:40pm
Recent Threads:
Bodyparts:
Hobbies:
motorcycles
flying
outdoors stuff
Workout Music:
Supplements:
[ Leave covertwar a Comment
Abdominator [ View Profile ] Yesterday, 7:06am
Hey Covert! Just dropping by to say hey and see how your workouts were progress. Stay focused man!
cawiau [ View Profile ] Nov 18, 2009 3:37pm
Hey bro, it has been awhile! What are you up to? keep me posted!
AFMuslimGal [ View Profile ] Mar 20, 2009 11:19am
How have you been?
cawiau [ View Profile ] Feb 10, 2009 3:10pm
Hey bro, it has been awhile! How is everything? Keep me posted!
cawiau [ View Profile ] Jan 31, 2009 1:11pm
Hey bro, how is everything coming along so far? Keep me posted!
saredhabibi [ View Profile ] Jan 31, 2009 12:55am
You looking great and lean and heathly bro.
keep it up!
cbkennerly [ View Profile ] Dec 26, 2008 9:15pm
Hey Buddy, how's the Air Force treatin U?
cawiau [ View Profile ] Dec 13, 2008 3:47am
Hey bro, how is everything? Get back at me and keep up the good work!
cawiau [ View Profile ] Sep 29, 2008 2:21am
Hey how is everything? Drope me a line from time to time!
cawiau [ View Profile ] Jun 23, 2008 4:09am
Hey bro, how is everything? Hope you are doing okay and everyhting is good!
Keep me posted!
AFMuslimGal [ View Profile ] Mar 24, 2008 1:11pm
how u been
TrailrParkTrash [ View Profile ] Feb 11, 2008 5:05am
LOL..hey no problem.. we all slack off a bit sometime ;)
TrailrParkTrash [ View Profile ] Feb 4, 2008 2:24pm
How's the training coming along? :)
proteingulp [ View Profile ] Feb 2, 2008 8:18am
Your torso looks great. Keep up the hard work
sarahmusclegal [ View Profile ] Jan 22, 2008 3:42am
yeah,
proteingulp [ View Profile ] Dec 25, 2007 6:08pm
Merry Christmas bro!
cawiau [ View Profile ] Dec 21, 2007 8:52pm
I am still sticking to it and taking it one day at a time!
You keep at it bro and keep me posted!
cawiau [ View Profile ] Dec 21, 2007 8:46pm
Hey how is everything working out for you so far? Still have a good base!
I wish you and your family a blessed Holiday and a Happy New Year.
mattscott [ View Profile ] Dec 20, 2007 11:09am
Thanks man, looking good.
ThankYouIraq [ View Profile ] Dec 20, 2007 9:58am
And apparently will continue until somewhere in the next millinium.
