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in:
cousineau Charles Luke Cousineau, 24 years old, male (Miami FL, US | Student)
my goal: Improve For A Sport

USMC OCS

height: 5'10"
|
weight: 215 Lbs.
|
body fat: 8.6%
|
gym:  

Reputation:

Members Following: 4

Member Since: Apr 29, 2008

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Oct 2005
HOW I STARTED:

WHY I LOVE IT:

cousineau's Progress & Goals

Progress Photos
Before
May 29, 2008 Front Double Biceps - May 30 2008
user has not set a current picture encourage them to add one
Current

View All Progress Photos (3)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-21, 2008-04-29, 2008-06-09, 2008-07-21, 2012-01-21, 2012-01-22, 2012-01-29, 2012-02-04
217.0, 205.0, 210.0, 207.7, 217.0, 217.0, 216.0, 215.0
2012-05-01
180 Lbs.
TIME UNTIL GOAL: Expired
Start: 205 Lbs. Goal: 180 Lbs. May 01, 2012
%
2008-04-29, 2008-04-29, 2008-06-09, 2008-07-21
11.6, 11.6, 8.6, 8.6
2008-12-15
8 %
TIME UNTIL GOAL: Expired
Start: 11.6% Goal: 8% Dec 15, 2008
Lbs.
2008-04-29, 2008-06-09, 2008-07-21
181.2, 191.9, 189.8
Current LBM: 196.5 Lbs. Feb 04, 2012
Latest Bodystats
Neck
16.2"
Feb 4, 2012
Chest
45"
Feb 4, 2012
Forearms
32.5"
Feb 4, 2012
Hips
42.5"
Feb 4, 2012
Calves
16.6"
Feb 4, 2012
Shoulders
50"
Feb 4, 2012
Arms
39"
Feb 4, 2012
Waist
36"
Feb 4, 2012
Thighs
25"
Feb 4, 2012

View All BodyStats

Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 216Lbs. to 215Lbs.
1Lbs. loss in the last 6 days
Feb 4, 2012
Total Weight
215Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 216Lbs. to 215Lbs.
1Lbs. loss in the last 6 days
Feb 4, 2012
Goal Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 216Lbs. to 215Lbs.
1Lbs. loss in the last 6 days
Feb 4, 2012
 
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cousineau's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

cousineau has not added any program information.

My Nutrition Program View My Full Nutrition Program

cousineau has not added any program information.

My Supplement Program View My Full Supplement Program

cousineau has not added any program information.

My Motivation Program View My Full Motivation Program

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What cousineau is up to

About cousineau

About Me:
My Favorites:
Hobbies
Rugby
Workout Music
Steppen Wolf - Born To Be Wild
Body Parts
Chest
View All 10 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jun 9, 2008 270Lbs.
Squats Latest Update: Jun 9, 2008 361Lbs.
Deadlift Latest Update: Jun 9, 2008 145Lbs.
Bicep Curl Latest Update: Jun 9, 2008 145Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
View All Lifting Stats

Latest Forum Posts

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Latest BodyBlog Entries

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Visitor Comments

Leave a Comment
MaybeMoreAbs
MaybeMoreAbs great bulk! But your arm and forearm measures may be off. Feb 4, 2012 10:17am
mentalimage
mentalimage Good work! Jan 29, 2012 8:21am

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