Member Since: Sep 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 4,257
Forum Posts: 17 BodyBlog Entries: 2 Comments to Others: 23 Forum Rep (? ) :
Last Visit: Feb 15, 2009 6:30pmLast Forum Post : Jan 8, 2008 1:42pmLast Photo Upload : Sep 26, 2007 5:36amLast Profile Update: Apr 9, 2008 2:08pmLast Blog Post : Sep 24, 2007 1:35pm
courtneymilster
Overall Goal: i want to have VERY defined muscles in my arms, abs and thighs
Motivation Level: ?
Motivation Level has not been set
Real Name: Courtney Christina
Sex: Female
Age: 24
Location: Leander, Texas, United States
Occupation: Bakery Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: I was sick of feeling like shit and having no energy all the time. And I hated looking at myself in the mirror... time for change.
Why I Love It: It makes me feel confident and sexy. I am just happier when I feel SEXY.
How I Stay Motivated: Raven kicking my ass in the gym and looking in the mirror makes me want to be in the gym ALL THE TIME.
BB Accomplishments: I WILL be the sexiest fitness model out there...
Forum Signature:
Dec 31, 2005
Sep 20, 2007
this was new years eve of 2005...
getting there,still have a LOOOONG way to go
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): i want to have VERY defined muscles in my arms, abs and thighs
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
courtneymilster does not have inspirational members yet.
courtneymilster has answered 15 of 67 total questions.
View all 15 of courtneymilster's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
What do you do before your workout to get motivated and energized?
look in the mirror and drink superpump!!
What type of nutrition plan are you currently following? Give full details.
plain boring food... 6 meals a day
View all 15 of courtneymilster's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Sep 24, 2007 1:35pm
has anyone used Lipo 6, fat burner? i was thinking about taking it. any advice?
Started: Oct 09, 2007
Reason:
Product Not Found
Started: Jan 08, 2008
Reason:
Started: Jan 08, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 31, 2009 4:15pm
Recent Threads:
Monday: tricep dips, standing bar curls, hamstring curls, tricep bar, preacher bar, calf raises, and crunches
Bodyparts:
Hobbies:
kickboxing
working out
dancing
Magazines:
Healthy Foods:
tuna with egg whites, spinach salad and cottage cheese with pineapple
Cheat Foods:
wine
cheese
italian food and mexican food
Workout Music:
anything that makes me wanna move
[ Leave courtneymilster a Comment
Metroflexgym [ View Profile ] May 25, 2009 8:54pm
Rock Star Fitness Weekend hosted by 2 times Ms. Olympia Jenny Lynn and Pro Fitness Model Trish Warren will be held in Dallas on June 19-21. If you want more information please email joe@netbreezeinc.com and we will send you the flyer.
Pitbullcavegirl [ View Profile ] Apr 15, 2009 5:19pm
hey girl need your help. go to my page and click on the link and vote for my daughter, Jamie Sonon. She did tighcurves challenge,
Metroflexgym [ View Profile ] Feb 15, 2009 11:39am
Are you competing at the 2009 Ronnie Classic in Dallas on Saturday April 18, 2009? This year we have Figure, Fitness and NOW BIKINI competition. Give me your thoughts.
bigsildonie [ View Profile ] Nov 16, 2008 3:27am
How did the Cytolean do for you?
jdang416 [ View Profile ] Mar 31, 2008 2:10pm
Lookin' good!
CKY1 [ View Profile ] Mar 27, 2008 11:21am
working in a bakery is obviously not a temptation for you. looking good
Priceless [ View Profile ] Mar 26, 2008 9:36pm
Amazing tattoos
Hgib [ View Profile ] Mar 10, 2008 1:44pm
Hey how do you like the cytolean?
Metroflexgym [ View Profile ] Mar 8, 2008 7:34pm
Are you competing or attending the Ronnie Coleman Bodybuilding and Figure Classic in Dallas on April 19? Hope to see you there.
flex275 [ View Profile ] Mar 1, 2008 6:11pm
look great...look like ur coming along well..im ditting down as we speak...
woodsat [ View Profile ] Feb 21, 2008 3:13pm
thanks for the add
SkullLeader [ View Profile ] Jan 27, 2008 6:02pm
how are you I havn't heard from you in a few wekks so I thought I would stop by and see how your are doing, anything I can do to help motivate you?
planettamar [ View Profile ] Jan 10, 2008 8:40pm
Stay positive and visualize how you see yourself at what you want to look like! Feel the happiness that is brings! Do not get down on yourself if you have a cheat day. You can do anything you put your mind to!!! I believe in you and so does everyone else here on bodyspace!!! xoxo Tamar
MsFitFern [ View Profile ] Jan 10, 2008 4:13pm
I take it all actually. The cytolean is 2 caps in tthe morning and 2 caps about noontime. SP is 30 mins before a workout. Try not to take stuff too late because you will have trouble sleeping andlet me know what you think.
MsFitFern [ View Profile ] Jan 8, 2008 11:04am
You are going to love them! I ran out of SP250 and I really felt like I was missing something.
ninjabill [ View Profile ] Jan 3, 2008 8:15am
Looks like it's been a good road from 2005 to 2008! Keep on keepin!
Real Men Have Mass!
SkullLeader [ View Profile ] Jan 3, 2008 7:57am
Hello, how was your New Yars? good I hope, I just wanted to stop by and say hi and see how your work out time was going in 08, if there is anything I can do to help please feel free to ask.
Ronnie
Frogman31B [ View Profile ] Dec 26, 2007 10:36am
Thanks Courtney for the add...keep up the great work..take care
CPAmuscle_#41 [ View Profile ] Dec 25, 2007 1:55pm
Looking good! Hope the holiday workouts are going well. Merry Christmas... enjoy the cookies and milk! ;-)
SkullLeader [ View Profile ] Dec 23, 2007 10:42am
Merry Christmas, keep up the great work, I look forward to seeing your progress!
Ronnie
