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real name
Courtney West
age
gender
Female
location
Houston, TX, US
gym
occupation
personal trainer/fitness model
Overall Goal
///
Live Healthier
I am striving to find balance after a long 15 months of competing.
Progress & Goals
BEFORE
Oct 23, 2010
CURRENT
134.3 Lbs.
LEAN BODY MASS
9.7 Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
Oct 20, 2010
CURRENT BODY FAT
6.7
%
Oct 20, 2010
PROGRESS HISTORY
Lbs.
2009-08-26,2010-06-07,2010-06-21,2010-06-25,2010-10-08,2010-10-20
155,152.5,152.5,148,145.7,144
%
2009-08-26,2010-06-07,2010-06-21,2010-06-25,2010-10-20
12,10.2,9.4,9,6.8
Lbs.
2009-08-26,2010-06-07,2010-06-21,2010-06-25,2010-10-08,2010-10-20
136.4,136.9,138.1,134.7,132.6,134.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
courtneybwest has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
courtneybwest has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
courtneybwest has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
courtneybwest has not added any philosophy information.
Visitor Comments
Leave a Comment
guest
Congratulation on your NPC USA win. Good luck on all of your IFBB endeavors. Its good to see a tall girl win ;)
Nov 18, 2010 6:00am
cratos27j
I missed it again. Congrads on your 1st place. You deserve it. Best wishes.
Nov 16, 2010 3:28pm
