New PR bench press! 495lb raw!

Goals are to pass my driving test! Also to be 180lbs of pure muscle.

Lose 15 lbs.

Training for the N.C. State Championship coming up in Spring of 2010.

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

I want to lower my body fat percentage down to 9% and add muscle.

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

to gain muscle and keep in shape

Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

Information on Individual Dieting and Nutrition Strategies and Plans!!!

Down 23 lbs of my goal lose 30 lbs!!! Then my next goal of 30 will begin!! Sooo close!

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

win my next show

I know what I want, how bout you?

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)