Member Since: Dec 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 41
Last 7 Days: 568
Overall: 10,173
Forum Posts: 29 BodyBlog Entries: 118 Comments to Others: 38 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 7:27pmLast Forum Post: Never Last Photo Upload : Yesterday, 9:32amLast Profile Update: Today, 1:10pmLast Blog Post : Jul 17, 2008 5:49pm
Real Name: Courtney
Sex: Female
Age: 20
Location: West Lafayette, Indiana, United States
Occupation: Student
Personal Website: http://www.facebook.com/profile.php?id=1 3747638
Gym: Colby Fitness Center
Gym Location: Purdue University
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: Annette Milbers and Alicia Marie
BB Accomplishments:
Forum Signature:
Dec 31, 2007 Jul 19, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): Lean out my tummy and hips; add some mass to my shoulders and legs :)
Goal (Long): I would like to see myself at a lean and toned 135 lbs. Eventually I would like to compete in figure competitions. I am interested in modeling for exercise and nutrition/supplement company/products.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
courtneyatpurdue has answered 3 of 56 total questions.
View all 3 of courtneyatpurdue's BodyAnswers »
What do you do before your workout to get motivated and energized?
think about my goals and listen to music
Do you sometimes use a protein powder?
What is your favorite protein powder?
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
View all 3 of courtneyatpurdue's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
10:30-
1 1/4 c shredded wheat= 170 cal, 1fat, 0 sat fat, 0 sod, 40 carb, 6 fiber, 0 sugar, 6 pro
cinnamon
4 oz ff milk= 45 cal, 0 fat, 65sod, 6.5carbs, 6sug, 4 pro
11-12 class
1:30-
4 oz chicken= 110 cal, 1 fat, 30 sod, 0 carbs, 25 pro
85 g broccoli= 23 cal, 0 fat, 21 sod,...
Started: May 29, 2007
Reason: Add to water during workout- Tastes great and gives me unbelievable focus and energy!
Started: Apr 23, 2008
Reason: 23 protein, 0fat, 0carbs
Started: May 03, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 29 View All Posts
Posts Per Day: 0.13
Last Activity: Today, 7:27pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Cheat Foods:
oh yeah mint wafer protein bars!
Workout Music:
rap for cardio and training
70's and 80's for cardio
[ Leave courtneyatpurdue a Comment
joeybunton [ View Profile ] Today, 12:02pm
mwold's a douche. rudy sucks.
milos75 [ View Profile ] Yesterday, 3:49pm
I'm just a hopeless romantic
mwold [ View Profile ] Yesterday, 10:50am
Go Irish!
milos75 [ View Profile ] Yesterday, 9:29am
Marry me
AlMovement [ View Profile ] Yesterday, 7:47am
Nice long, lean figure! Best of luck with your training, al
castbreed [ View Profile ] Yesterday, 2:21am
Thanks for the add! good luck with your goals!
bts [ View Profile ] Jul 21, 2008 12:51pm
awsome profile!
RJGymRat20 [ View Profile ] Jul 20, 2008 1:43am
WOW you look incredible cute shirt!
spideres83 [ View Profile ] Jul 20, 2008 1:34am
u look so great
tgcapache09 [ View Profile ] Jul 19, 2008 11:11am
well you are looking great there so how are the workouts coming along
1jz300 [ View Profile ] Jul 19, 2008 7:42am
Nice new progress pic! keep it up, you look great!
-Elijah
blaize10 [ View Profile ] Jul 19, 2008 7:34am
Stunning looking lady,keep up the good work.
mr_pindi [ View Profile ] Jul 19, 2008 7:32am
cool picture, wish u best of luck for ur goals...
mdrane [ View Profile ] Jul 19, 2008 7:06am
Pics and numbers look good keep it up!
KHarp [ View Profile ] Jul 18, 2008 7:27pm
hey courtney hows the training coming along?
Dirty_Sanchez [ View Profile ] Jul 18, 2008 6:37pm
hey you ! thanks for the add ! hope all is going well with you so far ?!
mxbeast [ View Profile ] Jul 17, 2008 5:49pm
I noticed your progress pictures! You're improving and is getting there! I hope your path is lighter than ever before. =0)
P.S. You're cute.
JMS674 [ View Profile ] Jul 17, 2008 10:51am
hello how is your training going
johnwaynecline [ View Profile ] Jul 16, 2008 6:14pm
great progress keep up the good job.
KVNJames [ View Profile ] Jul 16, 2008 7:13am
I like the AVI, Very nice. Every one has those up and downs. Keep pushing forward and watch your eating habits and you will get your muscle gains you want!! Lift heavy but safe.
