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countrymuscle
"to be as muscular as possible w/ little to no fat gain"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 14.0 lb (6.4 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 8, 2009 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 5, 2009 145.0 lb (65.9 kg) -8.0 lb (-3.6 kg) -5.2 %
Feb 21, 2009 153.0 lb (69.5 kg) 13.0 lb (5.9 kg) 9.3 %
Feb 11, 2008 140.0 lb (63.6 kg) 3.0 lb (1.4 kg) 2.2 %
Jan 2, 2008 137.0 lb (62.3 kg) 4.0 lb (1.8 kg) 3.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 2.0 %
Current: 7.0 % Percent Change: 40.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 8, 2009 7.0 % 2.0 % 40.0 %
Aug 12, 2007 5.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.0" (2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 10, 2009 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Aug 12, 2007 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 12, 2007 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: 0.5" (1.3 cm)
Current: 27.0" (68.6 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 2, 2008 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
Aug 12, 2007 26.5" (67.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 12, 2007 20.5" (52.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 12, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 12, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 12, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 8, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 21, 2009 5'5.0" (1.7 m) 0'1.0" (0.0 m) 1.6 %
Aug 12, 2007 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 35.0 lb (15.9 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 19.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 8, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 21, 2009 215.0 lb (97.7 kg) 21.0 lb (9.5 kg) 10.8 %
Feb 11, 2008 194.0 lb (88.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Jan 10, 2008 195.0 lb (88.6 kg) 15.0 lb (6.8 kg) 8.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 61.0 lb (27.7 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 29.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 8, 2009 268.0 lb (121.8 kg) 59.0 lb (26.8 kg) 28.2 %
Aug 18, 2007 209.0 lb (95.0 kg) 2.0 lb (0.9 kg) 1.0 %
Aug 13, 2007 207.0 lb (94.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 106.0 lb (48.2 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 41.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 8, 2009 361.0 lb (164.1 kg) 43.0 lb (19.5 kg) 13.5 %
Oct 1, 2007 318.0 lb (144.5 kg) 8.0 lb (3.6 kg) 2.6 %
Sep 29, 2007 310.0 lb (140.9 kg) 13.0 lb (5.9 kg) 4.4 %
Sep 22, 2007 297.0 lb (135.0 kg) 26.0 lb (11.8 kg) 9.6 %
Aug 24, 2007 271.0 lb (123.2 kg) 16.0 lb (7.3 kg) 6.3 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: -8.0 lb (-3.6 kg)
Current: 106.0 lb (48.2 kg) Percent Change: -7.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 8, 2009 106.0 lb (48.2 kg) 3.0 lb (1.4 kg) 2.9 %
Feb 11, 2008 103.0 lb (46.8 kg) -11.0 lb (-5.0 kg) -9.6 %
Aug 12, 2007 114.0 lb (51.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 71.0 lb (32.3 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 46.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 8, 2009 223.0 lb (101.4 kg) 49.0 lb (22.3 kg) 28.2 %
Sep 11, 2007 174.0 lb (79.1 kg) 22.0 lb (10.0 kg) 14.5 %
Aug 24, 2007 152.0 lb (69.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 61.0 lb (27.7 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 70.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 8, 2009 148.0 lb (67.3 kg) 26.0 lb (11.8 kg) 21.3 %
Feb 11, 2008 122.0 lb (55.5 kg) 35.0 lb (15.9 kg) 40.2 %
Aug 12, 2007 87.0 lb (39.5 kg)


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