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To:
CJ56
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From:
countrymuscle
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Jun 6, 2009 10:37am
thanks
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To:
XNick EdgeX
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From:
countrymuscle
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Apr 6, 2009 5:18pm
hey im coming off a weight gain with higher calorie and heavy weights and i wanna lean down and i was wonderin if u could send me diet and workout ideas, thanks
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To:
clutch401
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From:
countrymuscle
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Apr 6, 2009 5:00pm
hey im coming off a weight gain with higher calorie and heavy weights and i wanta lean down to look and i was wonderin if u could send me diet and workout ideas, thanks
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To:
clutch401
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From:
countrymuscle
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Apr 6, 2009 4:55pm
hey iv just came off a lift heavy weights/gain weight for few months and im workin on my diet to get ripped now and i was wonderin if u could help me out. plz send any info on lifting and dietin to achieve a level of leaness such as yours
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To:
naturalguru
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From:
countrymuscle
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Mar 20, 2009 6:50pm
wat does ur workout consist of? sets/reps, train to failure? heavy/light etc.
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To:
Tampasteel
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From:
countrymuscle
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Mar 20, 2009 6:46pm
wat does ur workout consist of? sets/reps, train to failure? heavy/light etc.
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To:
TheJuicedchase
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From:
countrymuscle
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Dec 20, 2007 3:48pm
your physique is amazing what kind of training and diet do you follow
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To:
JASHUMP
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From:
countrymuscle
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Nov 24, 2007 11:03am
I MAY COMPETE SOMETIME IN THE NEXT FEW YEARS BUT I DONT THINK I HAVE ENOUGH SIZE TO COMPETE RIGHT NOW THATS WHY IVE BEEN ASKING AROUND ABOUT DIETS BECAUSE I WANT TO GET BIGGER BUT I WANT TO STAY LEAN
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To:
Justinrozon7
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From:
countrymuscle
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Nov 23, 2007 12:52pm
do you maintain your leaness when you eat anything u want
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To:
Nick W.
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From:
countrymuscle
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Nov 22, 2007 3:16pm
thx for the post keep up the hard work
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To:
sharmin
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From:
countrymuscle
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Nov 22, 2007 12:12pm
what kind of diet and training do u do
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To:
Justinrozon7
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From:
countrymuscle
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Nov 22, 2007 11:04am
what does your diet consist of
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To:
JASHUMP
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From:
countrymuscle
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Nov 21, 2007 6:52pm
what kind of diet do u follow
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To:
muscleupgear
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From:
countrymuscle
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Nov 21, 2007 1:36pm
what kind of diet and training do you do
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To:
The_Real_XN
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From:
countrymuscle
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Nov 21, 2007 1:34pm
what kind of diet and training do you do
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To:
JASHUMP
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From:
countrymuscle
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Nov 19, 2007 6:45pm
amazing physique, what kind of training and diet do you follow
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To:
#1teen
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From:
countrymuscle
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Nov 18, 2007 3:22pm
wow your ripped like crazy. what kind diet and training do you do
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To:
Raven433ME
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From:
countrymuscle
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Nov 12, 2007 3:24pm
i noticed you have used the p90x system i was wondering how good it was. it looks as if it works wonders for many people, but i would like to know what kind of workouts and nutritional info is include. if you could plz post me some info over this system
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To:
M.J.F.
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From:
countrymuscle
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Oct 15, 2007 3:09pm
your ripped, what kind of diet do you follow
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To:
Rodzilla01
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From:
countrymuscle
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Oct 14, 2007 5:21pm
you look amazing what kind of diet do you follow
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