Sep 17, 2009 10:02am

Dude, seriously! Really good arms pump there, ye! Congrats on your shape at 17 years old. You look pro. Any diet tips??

Jun 5, 2009 2:39pm

lookin sick bro good shoulders

May 27, 2009 5:47pm

gr8 look 4 a 16 yo man u'll rock at the age of 20 keep the hard work

Apr 11, 2009 5:28am

Thank you for accepting and continued good luck in achieving your goals.

Mar 20, 2009 7:07pm

Instinctive training! If I can go heavy, I go heavy. If im not feeling it , I go for more reps. Intensity level is always through the roof. Ive been training for almost 30 yrs so I really listen to my body!

Jun 27, 2008 3:22am

nice for 15. good luck with your goal(s)

Jan 16, 2008 8:39am

Hey man. Didn't mean to make it seem like I was shoving you off before. Diet is a LONG answer . . . so i didn't want to mislead you with some quick piece of crap advice, you know? Besides, when i coach I usually work with what an athlete already knows and does, then build forward from there, instead of telling him "do this" and "do that." I'm up for discussing, but like I mentioned, it's a LONG answer to a SHORT question.

Dec 6, 2007 12:06am

Hey there. As far as what my training and diet consist of, well, that is a LONG answer, and would take a LOT of work on my end to teach. Sorry if I can't do more. But in the meantime you can at least listen to my new podcast, The Big Inside. New episodes every week at www.thebiginside.com, and also in the iTunes Store for free. Let me know what you think! Thanks again, man!

Nov 28, 2007 10:24am

damm dude we are like the same weight height arms size legs claves forarms lol we are just got the same mesurmenmts nice one keep it up wb and im nearly 15

Nov 24, 2007 9:49am

during competition time, it's a heavy protein diet. so much protein, it's sick. are you think of competing?

Nov 23, 2007 1:29pm

well, i just had my competition on november 10, at 150 and right now i m at about 160, and i m staying there, just to give you an idea

Nov 23, 2007 3:41am

hi i think you are so young for that diet and workout you have a ideal genetices GOOD LOCK your friend:SHARMIN

Nov 22, 2007 7:18pm

right now i m eating w.e i want

Nov 22, 2007 2:59pm

dude nice job, stat-wise your exzactly where I was at 15, keep it, you should get into competeing. N.

Nov 19, 2007 6:50pm

whats up dude. i do some hardcore training. start super heavy and then hit up alot of reps towards the end of my workout. gets intense

Nov 12, 2007 3:42pm

P90X is the real deal bro. 13 different workouts and an extensive 3 phase nutrition plan. Its the best workout routine I have ever done. If you want more info bro contact me. I am a Million Dollar Body Coach and I'll tell you how you how I can Coach you for free. best, Mike

Oct 18, 2007 2:05am

hey..thnx for dropping by..well right now im preparing for a competition in nov so my diets a lil diffrent from my offseason i get around 250-300g of protein a day mostly consisting of whole foods like tuna egg whites and chicken around 200-400g of complex carbs (i cycle them) a day from oats veggies and fruits and my EFA's from nuts and flax seed...my training is still the same i do 4-5 exercises per bodypart 7 days a week consisting of chest, back, shoulders, legs and arms repeatedly

Oct 11, 2007 9:41pm

Hey, thanks for visiting my profile. You look real good. Good luck for all your goals and God Bless. Gene.

Oct 8, 2007 11:31am

Looking good! Keep training hard.

Oct 7, 2007 12:29am

Looking ripped bro...haha..nice stats too, 'specially consiering you're my age(: