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Membership Info
Member Since: Sep 11, 2008
BodyBlog Started: Sep 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 2,903
Forum Posts: 21
BodyBlog Entries: 23
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 12:53pm
Last Forum Post: Jun 5, 2009 1:45pm
Last Photo Upload: Aug 4, 2009 5:46pm
Last Profile Update: Oct 28, 2009 7:40pm
Last Blog Post: Oct 28, 2009 7:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 168
Stalking (?) : 7
Inspiring (?) : 0

countrygirl83

Overall Goal:  Drop my body fat to 17%.

Fit Status:  enjoying working out. lol.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
sarah
Sex:
Female
Age:
26
Location:
alberta, Canada
Occupation:
day spa owner/ Esthetichian/ gym owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
I got started working out becuase i used to be 201 pounds and I was so unhappy with the way i looked. So i started working out and lost 75 pounds. I just recently gained ten pounds and i hate the way i look so its time to change again. For good!!!
Why I Love It:
You feel so good about yourself its an addiction.
How I Stay Motivated:
Lots of new music downloads for Cardio!!!
BB Accomplishments:
Losing 75 pounds and going from size 18 to a size 4. I am now a size 6.
Forum Signature:
Last Updated: Sep 16, 2008 2:39pm

What countrygirl83 Is Up To:
Oct 28, 2009
countrygirl83 created a new blog entry, "wow"
countrygirl83 updated Motivation Level from 1/10 to 7/10 and said: "all better not sick. Finally."
countrygirl83 updated Fit Status "enjoying working out. lol. "
See Last 45 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 19, 2009 11:30am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 3, 2008 11:55am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Drop my body fat to 17%.
Goal (Long):
I want to look les fat and more ripped. ya im skinny fat.
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
15%
Upcoming Contest:
Kelowna 40k marathon
Last Updated: Oct 28, 2009 7:23pm

Members That Inspire countrygirl83:
liveandlove [ BodySpace ]
how can you not be inspired!!!!
View all 1 members who inspire countrygirl83 »

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countrygirl83 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 28, 2009 7:23pm

Videos of countrygirl83
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 7:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 28, 2009 7:23pm

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Oct 28, 2009 7:38pm

ITS BEEN SO LONG SINCE I WROTE ON THIS WALL. I FEEL SO BAD I USED TO USE THIS LIKE EVERYDAY. I REALIZE THAT A PERSON CAN GET INTO A LEVEL OF COMFORT FITNESS. AN EASY JOG, THE SAME WEIGHT ROUTINE THAT YOU KNOW BY HEART. BLAHH BLAA BLAAAHHH. THATS HOW I FELT ABOUT MY WORKOUTS THEN I REALIZED THAT...


Current Supplements:
AllMax Nutrition ZMA, 90 Capsules
Started: Apr 30, 2009
Reason: for muscle soreness and to help me recover faster. Also helps me sleep better
Nutrex Lipo 6, 120 Liqui-Caps
Started: Apr 30, 2009
Reason: give me energy and help me lose bodyfat
Last Updated: Oct 28, 2009 7:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 28, 2009 7:28pm
Recent Threads:


Workout Program:
Monday legs/butt
cardio 60min

tuesday arms/abs
cardio 60min

wednesday abs/kickboxing
cardio 2hr

thursday chest/back
cardio 45min

Friday legs/butt
cardio 60min

Saturday
cardio 2 hr.

Sunday
cardio 30min or rest depends on where i am

Butt rep weight sets
smith squat ...

Favorites
This Member has not entered any Favorites yet.

Friends (175)









Last Updated: Oct 28, 2009 7:40pm

Visitor Comments (63)
[ Leave countrygirl83 a Comment ]
robbienev [ View Profile ]
Nov 4, 2009 6:25pm
did you run a full marathon? if so how did you do? I am training for my first one now it will be in feb. 2010
11/07 - 175lbs MikeEsp_Fit [ View Profile ]
Oct 29, 2009 1:43am
I take it that Joel is stunningly good looking, with an amazing body?
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:12pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:10pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Klebs [ View Profile ]
Sep 29, 2009 9:27am
Thanks for adding me!
robbienev [ View Profile ]
Sep 28, 2009 8:54pm
hows everything going for you beautiful? I hope all is going great!well take care of yourself and keep in touch with me, later babe!
ironblazed82 [ View Profile ]
Aug 10, 2009 8:52pm
Sorry to hear of your accident, I hope you are ok. That is a scary thing to have happened. I am a little bit of a country girl myself...half the time I don't know what I am doing, other imes I am sure...but doing it anyway is what makes us different than 90% of the population. Hope you stay focused...i'm here too if you ever need a friend.
burgerz [ View Profile ]
Aug 10, 2009 8:04pm
You have an incredible smile!!! Add that to the abs your going to get and you will be...............WOW!!!
krgore [ View Profile ]
Aug 4, 2009 6:10pm
Thanks for accepting my add request - nice to have you as a Bodyspace friend!
Iraq 2008 HeartlessMF_40 [ View Profile ]
Aug 4, 2009 5:34pm
Looking very good.
Hotjiuicnet [ View Profile ]
Jul 24, 2009 8:34am
Good Morning
joey44 [ View Profile ]
Jul 23, 2009 7:49am
wow, 18 k in 80 min... that's super fast!
Progress shot 26/11/09 MRFITNESS_28 [ View Profile ]
Jul 23, 2009 3:37am
Sarah, you have come so far, and that distance and time puts me to shame, my cardio definately needs work. Your amazing, keep up the dedication and I am sure your legs will flame up ready for the trek to come.
rida4life19 [ View Profile ]
Jul 5, 2009 11:56pm
Hows everything going countrygirl!??
liveandlove [ View Profile ]
Jun 21, 2009 12:07pm
Have a great day keep it up xoxo
beautifulgrace [ View Profile ]
Jun 12, 2009 7:12am
Hey hey! Thank you much for the add! If you sent a message along with your invite I didn't get a chance to read it before it scrolled off the page! Anyway, You look fantastic:) and good luck with your training for your marathon!
Front Pose action1 [ View Profile ]
Jun 4, 2009 6:16am
Thanks for the add
Downrange 30plus [ View Profile ]
Jun 1, 2009 9:35am
Hey sexy, how are things going?, hope you had a great weekend TTYL
Dress first time in a long time missflexgr [ View Profile ]
May 28, 2009 6:15pm
Im so happy for your journey girl you are a success story for real
D.D.H ( Dedication/ Determination/ HardWork JDP_23 [ View Profile ]
May 28, 2009 3:40pm
Great job Sarah! way to work hard!
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