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countrygirl5714
"Working on my bench press. But I lift b/c it's fun."

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Progress Pictures


Oldest Newest
Aug 1, 2009 Oct 1, 2009
203lbs 199lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 7.0 lb (3.2 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Jun 30, 2009 Jan 1, 2010 Aug 1, 2009 Goal Has Expired  
  199.0 lb (90.5 kg) 199.0 lb (90.5 kg) 192.0 lb (87.3 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Sep 30, 2009 199.0 lb (90.5 kg) -4.0 lb (-1.8 kg) -2.0 %
Aug 2, 2009 203.0 lb (92.3 kg) -5.0 lb (-2.3 kg) -2.4 %
Jul 19, 2009 208.0 lb (94.5 kg) 9.0 lb (4.1 kg) 4.5 %
Jun 30, 2009 199.0 lb (90.5 kg) -1.0 lb (-0.5 kg) -0.5 %
May 30, 2009 200.0 lb (90.9 kg) 8.0 lb (3.6 kg) 4.2 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 25, 2009 26.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 3, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Sep 18, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Aug 2, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Jul 19, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -1.0" (-2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 2, 2009 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Jul 19, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2009 46.0" (116.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 1.3" (3.2 cm)
Current: 37.8" (95.9 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 2, 2009 37.8" (95.9 cm) -0.5" (-1.3 cm) -1.3 %
Jul 19, 2009 38.3" (97.2 cm) 2.3" (5.7 cm) 6.3 %
May 30, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Jan 15, 2009 36.5" (92.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: 0.0" (0.0 cm)
Current: 28.5" (72.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 2, 2009 28.5" (72.4 cm) -0.3" (-0.6 cm) -0.9 %
Jul 19, 2009 28.8" (73.0 cm) 1.8" (4.4 cm) 6.5 %
May 30, 2009 27.0" (68.6 cm) -1.5" (-3.8 cm) -5.3 %
Jan 15, 2009 28.5" (72.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 2, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Jul 19, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
May 30, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.8" (1.9 cm)
Current: 11.8" (29.8 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 2, 2009 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 19, 2009 11.8" (29.8 cm) 0.5" (1.3 cm) 4.4 %
May 30, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Jan 15, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 3.0" (7.6 cm)
Current: 49.5" (125.7 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 2, 2009 49.5" (125.7 cm) 3.0" (7.6 cm) 6.5 %
Jul 19, 2009 46.5" (118.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 2, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jul 19, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
May 30, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 15, 2009 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 30, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 15, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 46.0 lb (20.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 34.1 %

  Start Current Goal Remaining  
  Jun 30, 2009 Jan 1, 2010 Aug 1, 2009 Goal Has Expired  
  134.0 lb (60.9 kg) 181.0 lb (82.3 kg) 146.0 lb (66.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 26, 2009 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
Aug 10, 2009 163.0 lb (74.1 kg) 15.0 lb (6.8 kg) 10.1 %
Aug 4, 2009 148.0 lb (67.3 kg) 5.0 lb (2.3 kg) 3.5 %
Jul 29, 2009 143.0 lb (65.0 kg) 9.0 lb (4.1 kg) 6.7 %
Jul 27, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 0.0 lb (0.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 30, 2009 Jan 1, 2010 Sep 30, 2009 Goal Has Expired  
  234.0 lb (106.4 kg) 301.0 lb (136.8 kg) 325.0 lb (147.7 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Squat Change % Change
Jul 27, 2009 301.0 lb (136.8 kg) 67.0 lb (30.5 kg) 28.6 %
Jun 30, 2009 234.0 lb (106.4 kg) -78.0 lb (-35.5 kg) -25.0 %
May 30, 2009 312.0 lb (141.8 kg) 11.0 lb (5.0 kg) 3.7 %
Jan 15, 2009 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 80.0 lb (36.4 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 24.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 25, 2009 405.0 lb (184.1 kg) 35.0 lb (15.9 kg) 9.5 %
Nov 7, 2009 370.0 lb (168.2 kg) 20.0 lb (9.1 kg) 5.7 %
Sep 24, 2009 350.0 lb (159.1 kg) 41.0 lb (18.6 kg) 13.3 %
Sep 18, 2009 309.0 lb (140.5 kg) 8.0 lb (3.6 kg) 2.7 %
Jul 27, 2009 301.0 lb (136.8 kg) 54.0 lb (24.5 kg) 21.9 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: -7.0 lb (-3.2 kg)
Current: 94.0 lb (42.7 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 27, 2009 94.0 lb (42.7 kg) 29.0 lb (13.2 kg) 44.6 %
May 30, 2009 65.0 lb (29.5 kg) -36.0 lb (-16.4 kg) -35.6 %
Jan 15, 2009 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 38.0 lb (17.3 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 26.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 7, 2009 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Oct 14, 2009 169.0 lb (76.8 kg) 5.0 lb (2.3 kg) 3.0 %
Oct 7, 2009 164.0 lb (74.5 kg) 12.0 lb (5.5 kg) 7.9 %
Aug 6, 2009 152.0 lb (69.1 kg) 15.0 lb (6.8 kg) 10.9 %
Jul 27, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 42.0 lb (19.1 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 39.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 2, 2009 148.0 lb (67.3 kg) 22.0 lb (10.0 kg) 17.5 %
Jul 27, 2009 126.0 lb (57.3 kg) -1.0 lb (-0.5 kg) -0.8 %
May 30, 2009 127.0 lb (57.7 kg) 21.0 lb (9.5 kg) 19.8 %
Jan 15, 2009 106.0 lb (48.2 kg)


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