600lb deadlift 405 bench 550 squat

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Overall health and fitness for a lifetime!

Indy-Mini Half Marathon May 2010

To continue making slow and steady progress.

I would like to be 255lb at 15% body fat.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I want to be muscular, but at the same time, I want to retain my femininity. I want the BEST of both worlds. Member..GMU & DO WORK CREW!!...Whatever doesn't kill you..is gonna leave a scar.

My goal is to continue to train in Crossfit, so far my WOD times have dramitically increased along with my strength over the past 8 months.

Just to improve each day. I like to train heavy, but need to learn to train more wisely. All my max lifts are RAW. I think using bench shirts and squat suits are cheating.

gain muscle

Start working out agian.. I miss it :(

Gain muscle, loose weight and just be physically fit! Not getting Any younger

Loving life right now new year coming new me in the making!