Nov 19, 2009 4:23pm

I used to split bi's and tri's. Once i put them together and went really heavy on tri's they just grew over night. Finally hit 405 on deadlift too but I messed my back up doing it. How about you? What is the secret to a good squat?

Nov 9, 2009 1:39pm

Dang man...you have some crazy lifts!

Oct 30, 2009 5:13am

hey Everything is going good. How about you?

Oct 3, 2009 10:13pm

hey man just saw your deadlift video, its pretty BA. Good job!!

Aug 7, 2009 8:41am

haha love your goal...who doesn't :)

Jun 30, 2009 3:28pm

Thanks. Your shoulders and arms are amazing.

Jun 30, 2009 3:26pm

Yeah im enjoying it. Funny how being over there makes you appreciate the little things more. Finally getting some much needed lifting in. The transition made me lose a few training days but Im back into it again stronger than ever. How about you? When do you get back.

Jun 30, 2009 3:24pm

thanks for the comment...yeah that's all marines do to is run run run. But those days are over im out now and off to bigger things.

Jun 2, 2009 12:25am

thanks girl...i try to keep up with the boys...it's hard but never impossible :)

Jun 2, 2009 12:24am

thank you...well an inch and a half is a big difference but i guess im close :)

Jun 1, 2009 9:39pm

holly crap that video is motivating. so you got 200lbs on my best deadlift...

May 30, 2009 5:39pm

hey i just got back from iraq...and your goal of 315 for squat will come very quick if you stay out there. I hit 315 4 times out there. It's a great feeling. keep up the good work.