bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View countrygirl5714's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact countrygirl5714:
Send Email
Send Private Message
Report countrygirl5714 Report countrygirl5714
Leave Comment for countrygirl5714 Leave Comment


Membership Info
Member Since: May 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 53
  • Overall: 1,915
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:34pm
Last Forum Post: Dec 22, 2009 4:51pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 1:30pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 49
Stalking (?) : 17
Inspiring (?) : 0

countrygirl5714

Overall Goal:  Working on my bench press. But I lift b/c it's fun.

Fit Status:  Got my 405 deadlift. Gotta take it easy for a while but I'm aiming for 425 now :)

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Laurie
Sex:
Female
Age:
22
Location:
United States
Occupation:
Student/Work at my Gym
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Started lifting in high school on the softball team a few times a week but wasn't serious about it. Then when I decided to join the Marine Corps I started running 3 miles every day then twice a day. In january 2008 I decided to join a gym and I fell in love with it. Been at it ever since.
Why I Love It:
B/c it's all up to you to make changes. Nobody can take credit for the effort you put into it and you can't blame anyone else if you don't make a goal. It's all my hard work and dedication!!
How I Stay Motivated:
B/c im getting stronger every day...so why stop.
BB Accomplishments:
Joining the Marine Corps and getting the highest PFT score in my unit. Deadlift=350 Squat=315 4x's BB shoulder press: 135 6x's
Forum Signature:
Last Updated: Nov 28, 2009 2:17pm

What countrygirl5714 Is Up To:
Dec 15, 2009
countrygirl5714 changed Overall Goal: "Working on my bench press. But I lift b/c it's fun.."
Nov 29, 2009
countrygirl5714 changed Overall Goal: "Working on my bench press. But I lift b/c it's fun.."
Nov 25, 2009
countrygirl5714 changed Body Fat to 26%
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2009 Oct 1, 2009
203lbs 199lbs
I was 203 in this pic, with almost 15.5 inch arms. Want to see if I can lose a little weight but still keep the arms.
In two months I put almost a half inch on my arms. Lacking a little detail in this photo but it's there :)
Last Updated: Oct 14, 2009 9:50am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2009 4:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 25, 2009 4:57pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Working on my bench press. But I lift b/c it's fun.
Goal (Long):
Just having fun lifting. I like lifting more weight than I did in previous workouts, so my goal is to continue to do so. I want to be able to bench 225 for a few reps. But overall I just want to have fun staying in shape.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Dec 15, 2009 1:20pm

Members That Inspire countrygirl5714:
countrygirl5714 does not have inspirational members yet.

BodyAnswers
countrygirl5714 has answered 41 of 67 total questions.
View all 41 of countrygirl5714's BodyAnswers »

What bicep workout has worked best for you?
BB curl low 4-6 reps heavy weight.
- Updated Aug 2, 2009 12:30pm

What tricep workout has worked best for you?
Incline Crushers
- Updated Aug 2, 2009 12:30pm

What calf workout has worked best for you?
Seated calf press with heavy weight and a lot of reps.
- Updated Aug 2, 2009 12:30pm

View all 41 of countrygirl5714's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 15, 2009 1:20pm

Videos of countrygirl5714
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2009 1:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2009 1:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jul 20, 2009
Reason: Great supp. Don't go a day without it.
Optimum 100% Whey Protein, 1 Lbs., Extreme Milk Chocolate
Started: Aug 16, 2009
Reason: For the days I don't train and in between meals when I don't really need the...
Last Updated: Nov 25, 2009 4:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 23, 2009 7:36pm
Recent Threads:

Workout Program:
Sunday-OFF
Monday-Chest
Tuesday-Back
Wed nesday-Shoulders
Thursday-Legs
Friday-Ar ms
Saturday-OFF/if I missed a day i will make it up on sat.

20-30 min of cardio after weights
Run 2 miles every other night
Abs whenever I feel like it(probably why I don't have any)
Last Updated: Dec 22, 2009 4:29pm

Favorites
Bodyparts:
Last Updated: Dec 22, 2009 4:29pm

Friends (66)









Last Updated: Yesterday, 1:30pm

Visitor Comments (20)
[ Leave countrygirl5714 a Comment ]
do1more [ View Profile ]
Dec 22, 2009 8:37pm
NICE deadlift!
animal IronWarfare [ View Profile ]
Nov 9, 2009 11:34pm
thanks working hard at it..
mandarator [ View Profile ]
Nov 9, 2009 9:04pm
howd you put on 1/2" in 2 months? tell me your secret :)
bostonrunner999 [ View Profile ]
Nov 8, 2009 5:15pm
thks for the add goodluck with your goals
strong kathy [ View Profile ]
Oct 29, 2009 3:50pm
Hey Girl. Just checking in. How's thing going?
OBF Before and After - Fall 2009 blsmith [ View Profile ]
Oct 14, 2009 10:14am
damn you're looking strong! Keep up the great work! :)
me.... 1907volcano [ View Profile ]
Oct 5, 2009 1:34am
heeeey girl,, i have just seen your profile and wooow,, you look really amazing,, dont you think to add some new photos,,,really would like to see more of you :) keep up the good work..
zoza14 [ View Profile ]
Sep 17, 2009 7:28am
wo0o0ow tough look in the avi..i think gettin strong and lowering the body fat are 2 goals can;t be met at the same time..try to do them 1 after the other i think u r strong enough
strong kathy [ View Profile ]
Aug 29, 2009 8:20am
Hey girl. You look awesome. Keep up the great work
best day i had in 07, unforgettable stephenmayo [ View Profile ]
Aug 8, 2009 8:28pm
anytime! hope 2 see some progress pics! you planning to compete? (powerliftin, bodybrilding?)
hawgmp2 [ View Profile ]
Aug 7, 2009 9:58pm
Hey there! Thanx for the invite....those guns of yours are really starting to take shape!! Lookin' good!
Getting Lean And Adding Lean Muscle 208lbs Arms 17 studinthemaking [ View Profile ]
Jul 3, 2009 12:25pm
great lats and arms
srico73 [ View Profile ]
Jun 15, 2009 8:43pm
hey...army PT kinda sucks. all they like to do is run. awesome looking arms!
Foolin Around smariejohnson [ View Profile ]
Jun 13, 2009 4:49am
Hey you are you enjoying being back state side?
AntoineV_old [ View Profile ]
Jun 11, 2009 3:42pm
Looking big nice arms there
mandarator [ View Profile ]
Jun 4, 2009 12:29pm
thanks for the ad. and thanks for the kind words! nice arms, 15.25! good work
Bigbeezy deadlift competition bigbeezy [ View Profile ]
Jun 3, 2009 7:05pm
dam countrygirl, you are a beast. Keep it UP!!
Front MusclestotheMax [ View Profile ]
Jun 2, 2009 6:04am
personally i think the boys need to keep up with you
j-rego [ View Profile ]
May 30, 2009 5:28pm
Damn nice guns I better kick it up a notch! Good trap development to. We almost have the same arms lol
Front MusclestotheMax [ View Profile ]
Feb 28, 2009 11:37am
You are beyond fabulous! Finally a girl with great guns! I hope I can get there one day. ~Maxine
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Glutamine Chewable