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Membership Info
Member Since: May 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 105
  • Overall: 1,559
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:37pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 12:14pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 43
Stalking (?) : 13
Inspiring (?) : 0

countrygirl5714

Overall Goal:  Maybe a powerlifting event for fun. For now I just like lifting more than the boys :)

Fit Status:  16 inch arms :)

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Laurie
Sex:
Female
Age:
22
Location:
United States
Occupation:
Student/Janitor at the Gym
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Started lifting in high school on the softball team a few times a week but wasn't serious about it. Then when I decided to join the Marine Corps I started running 3 miles every day then twice a day. In january 2008 I decided to join a gym and I fell in love with it. Been at it ever since.
Why I Love It:
B/c it's all up to you to make changes. Nobody can take credit for the effort you put into it and you can't blame anyone else if you don't make a goal. It's all my hard work and dedication!!
How I Stay Motivated:
B/c im getting stronger every day...so why stop.
BB Accomplishments:
Joining the Marine Corps and getting the highest PFT score in my unit. Deadlift=350 Squat=315 4x's BB shoulder press: 135 6x's
Forum Signature:
Last Updated: Oct 6, 2009 9:38pm

What countrygirl5714 Is Up To:
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2009 Oct 1, 2009
203lbs 199lbs
I was 203 in this pic, with almost 15.5 inch arms. Want to see if I can lose a little weight but still keep the arms.
In two months I put almost a half inch on my arms. Lacking a little detail in this photo but it's there :)
Last Updated: Oct 14, 2009 9:50am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2009 10:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2009 6:31am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Maybe a powerlifting event for fun. For now I just like lifting more than the boys :)
Goal (Long):
Well I think everybody would love to see their bodyfat in the single digits and I'm no different. Strong muscular women motivate me. Iris kyle to me has the perfect body so my goal is to be as close to that as possible.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 21, 2009 12:22pm

Members That Inspire countrygirl5714:
countrygirl5714 does not have inspirational members yet.

BodyAnswers
countrygirl5714 has answered 41 of 67 total questions.
View all 41 of countrygirl5714's BodyAnswers »

What bicep workout has worked best for you?
BB curl low 4-6 reps heavy weight.
- Updated Aug 2, 2009 12:30pm

What tricep workout has worked best for you?
Incline Crushers
- Updated Aug 2, 2009 12:30pm

What calf workout has worked best for you?
Seated calf press with heavy weight and a lot of reps.
- Updated Aug 2, 2009 12:30pm

View all 41 of countrygirl5714's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 21, 2009 12:22pm

Videos of countrygirl5714
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 12:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 12:22pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate
Started: Aug 01, 2008
Reason: Whey protein that was recommended by my Sgt who is in wonderful shape.
Universal Animal Pak, 44 Paks
Started: Jul 20, 2009
Reason: I took it in Afghan and Iraq and loved it so I tried it again and I still love it. I...
Optimum 100% Whey Protein, 1 Lbs., Extreme Milk Chocolate
Started: Aug 16, 2009
Reason: For the days I don't train and in between meals when I don't really need the...
Last Updated: Aug 18, 2009 12:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Yesterday, 12:12pm
Recent Threads:


Workout Program:
Sunday-Max on bench press
Monday-Legs/heavy
Tuesday-Chest
We dnesday-Back
Thursday-Legs/light
Friday- shoulders
Saturday-arms

30 minutes of cardio 6x a week.
Abs every other day at home.
Last Updated: Aug 2, 2009 1:44pm

Favorites
Bodyparts:
Last Updated: Aug 2, 2009 1:44pm

Friends (56)









Last Updated: Yesterday, 12:14pm

Visitor Comments (21)
[ Leave countrygirl5714 a Comment ]
bostonrunner999 [ View Profile ]
Yesterday, 5:15pm
thks for the add goodluck with your goals
Upload your profile picture! deepgreen_42 [ View Profile ]
Nov 7, 2009 7:44pm
i love your 16" arm!
Upload your profile picture! deepgreen_42 [ View Profile ]
Nov 7, 2009 1:18pm
WOW!!!! I love your new main - you look so pretty and powerful.
strong kathy [ View Profile ]
Oct 29, 2009 3:50pm
Hey Girl. Just checking in. How's thing going?
Upload your profile picture! deepgreen_42 [ View Profile ]
Oct 21, 2009 9:59pm
awesome! you are the hottest little huge muscle girl :)
blsmith [ View Profile ]
Oct 14, 2009 10:14am
damn you're looking strong! Keep up the great work! :)
me.... 1907volcano [ View Profile ]
Oct 5, 2009 1:34am
heeeey girl,, i have just seen your profile and wooow,, you look really amazing,, dont you think to add some new photos,,,really would like to see more of you :) keep up the good work..
Upload your profile picture! deepgreen_42 [ View Profile ]
Sep 26, 2009 11:47pm
i would love to eat you:">
zoza14 [ View Profile ]
Sep 17, 2009 7:28am
wo0o0ow tough look in the avi..i think gettin strong and lowering the body fat are 2 goals can;t be met at the same time..try to do them 1 after the other i think u r strong enough
strong kathy [ View Profile ]
Aug 29, 2009 8:20am
Hey girl. You look awesome. Keep up the great work
best day i had in 07, unforgettable stephenmayo [ View Profile ]
Aug 8, 2009 8:28pm
anytime! hope 2 see some progress pics! you planning to compete? (powerliftin, bodybrilding?)
hawgmp2 [ View Profile ]
Aug 7, 2009 9:58pm
Hey there! Thanx for the invite....those guns of yours are really starting to take shape!! Lookin' good!
211 Most Muscular studinthemaking [ View Profile ]
Jul 3, 2009 12:25pm
great lats and arms
srico73 [ View Profile ]
Jun 15, 2009 8:43pm
hey...army PT kinda sucks. all they like to do is run. awesome looking arms!
Enjoying time off smariejohnson [ View Profile ]
Jun 13, 2009 4:49am
Hey you are you enjoying being back state side?
AntoineV [ View Profile ]
Jun 11, 2009 3:42pm
Looking big nice arms there
Left Bicep mandarator [ View Profile ]
Jun 4, 2009 12:29pm
thanks for the ad. and thanks for the kind words! nice arms, 15.25! good work
no time to mess around bigbeezy [ View Profile ]
Jun 3, 2009 7:05pm
dam countrygirl, you are a beast. Keep it UP!!
Front MusclestotheMax [ View Profile ]
Jun 2, 2009 6:04am
personally i think the boys need to keep up with you
j-rego [ View Profile ]
May 30, 2009 5:28pm
Damn nice guns I better kick it up a notch! Good trap development to. We almost have the same arms lol
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