Member Since: Feb 14, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 979
Forum Posts: 36 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Feb 14, 2008 2:06pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : May 31, 2007 4:26pmLast Profile Update: Jul 3, 2007 8:59amLast Blog Post : Yesterday, 4:29pm
Real Name: coty cook
Sex: Male
Age: 18
Location:
Occupation: school
Personal Website: http://www.myspace.com/ihadsexwithkangar oos
Gym: school,my house
Gym Location: missouri
When I Started:
How I Started: my oldest brother used to make me lift weights with him and i ended up loving it
Why I Love It: it gets u in good shape look good and allthe benefits
How I Stay Motivated: think of how i wanna look
BB Accomplishments:
Forum Signature: coty
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): lose body fat get to 10 below in body fat
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 10, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.06
Last Activity: Jan 25, 2008 9:11pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
boxing
football
wrestling
Healthy Foods:
Workout Music:
metal mostly or sometimes rap
Supplements:
[ Leave cotycook a Comment
kag808 [ View Profile ] Jul 3, 2007 9:09am
Hey Coty, thanks so much for rating my pic, that was very sweet. Good luck with your goals, you look awesome!!!
kazman32 [ View Profile ] Jun 12, 2007 10:25pm
Keep up the hard work!
andreb [ View Profile ] May 31, 2007 7:36pm
certainly have added muscle AND definition on the upper body. Thick traps, thicker upper chest/pecs, great looking abs, and solid arms and forearms. Back is also much thicker also showing solid traps and nice V shape on the way. Great job. Andre
todder guest May 25, 2007 8:08pm
Hey bro,would u like a sponsor? Hit me back anytime,lates Todd@ 858 692 6153 peace!
rickybonnell [ View Profile ] Feb 18, 2007 3:10pm
Well my weight hasn't gone up a whole lot. maybe 5 pounds, but tone and definition make it look like its gone up a lot more.
STDsInUrHardDrive [ View Profile ] Feb 18, 2007 11:52am
That's the way to go man! CHUCKS!
Not too good to run in though, got shin splints from doing a marathon on those damned things:-p
Get a picture up.
bently1985 [ View Profile ] Feb 17, 2007 6:52pm
Thanks man. Since the beginning of the year, I've really up the intensity of my workout and so far so good. Your very solidly built and lifting stats are excellent. Your way ahead of me when I was 16. Keep lifting heavy.
Jeff
rickybonnell [ View Profile ] Feb 17, 2007 6:14pm
Thnaks for the comment man, your not looking too bad yourself.
rickybonnell [ View Profile ] Feb 17, 2007 6:14pm
Thanks for the comment man, your not looking too bad yourself.
andreb [ View Profile ] Feb 15, 2007 5:18pm
Certainly a solidly muscled body already with very good definition on traps, chest/pecs and arms/forearms. Good abs on the way. Continued success with your goals. André
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