costa99's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

Apprentice Electrician

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Overall Goal

///

Gain Muscle

To Get the body i want

Progress & Goals

BEFORE

Nov 1, 2010

CURRENT

Oct 8, 2012

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138.6 Lbs.

LEAN BODY MASS

15.4 Lbs.

BODY FAT

CURRENT WEIGHT

154

Lbs.

Nov 6, 2012

CURRENT BODY FAT

Jan 3, 2013

PROGRESS HISTORY

Lbs.

2010-11-01,2011-01-28,2012-10-08,2012-11-05,2012-11-06

132,148.6,154,154,154

2010-11-01,2011-12-11,2011-12-12,2012-10-08,2012-10-16,2012-11-05,2012-11-06,2012-11-10,2012-11-12,2013-01-03

13,8,8,8,11,9,9,8,8,10

Lbs.

2010-11-01,2011-12-11,2011-12-12,2012-10-08,2012-10-16,2012-11-05,2012-11-06,2012-11-10,2012-11-12,2013-01-03

114.8,136.7,136.7,141.7,137.1,140.1,140.1,141.7,141.7,138.6

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LATEST MEASUREMENTS

Waist
31" no change in 328 days
Nov 5, 2012
Arms
14" a gain of 0.5" in 329 days
Nov 5, 2012
Hips
36"
Nov 5, 2012
Calves
15"
Nov 5, 2012

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Programs

My Workout Philosophy View My Full Workout Program

costa99 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

My Cutting Diet (Living the Healthy Lifestyle)

Meal 1

1 cup oats
2 cups water
handful blueberries
2 scoops whey protein

Meal 2

180grams chicken
100 grams broccoli
handful almonds

Meal 3

200 grams chicken
100 grams broccoli
100 grams sweet patatoe

Meal 4

200 grams chicken
100 grams broccoli

Meal 5

100 grams wholemeal pasta
75 gram tuna in oil
Green Tea

WORKOUT!

Meal 6

200 gram chicken
100 gram broccoli

Before bed!

125 gram cottage cheese

My Supplement Program View My Full Supplement Program

Basic Supplements

MultiVitamin

Fish Oils

Green TEA

Whey Protein

Vitamin C

My Motivation Program View My Full Motivation Program

My Motivation Program

To stay motivated i usuallt take pictures of myself every few months to see the physical changes and gains i'm making.

What costa99 Is Up To

costa99 is now friends with ! hk=Asiantech !.

Mar 21, 2013

costa99 is now friends with rdxmuscle.

Feb 8, 2013

costa99 is now friends with Dominican829.

Feb 4, 2013

costa99 is now friends with Manzeus and BodyNProgress.

Jan 20, 2013

costa99 added a new photo to his photo gallery.

Jan 19, 2013 | Like

View all 3 comments

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oldbutfit

Great conditioning !

Jan 20, 2013 | Like
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riocjones

Your abs are amazing man.

Mar 14, 2013 | Like

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costa99 is now friends with MikeEsp_Fit and stevecook_32.

Jan 16, 2013

costa99 Gonna be another hot day here in Australia 39 degrees max temperature but its not gonna stop me from working out tonight! :)

Jan 16, 2013 | Like

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johndfox18

Life is not fair sometimes, its 4degrees here in Dublin and wet. Enjoy!

Jan 16, 2013 | Like
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costa99

it's not fair at all but oh well john just gotta keep pressing on buddy

Jan 16, 2013 | Like

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costa99 is now friends with ashleyhorner.

Jan 12, 2013

costa99 is now friends with thenaturalone.

Jan 9, 2013

costa99 Time to go work then after work it's SHOULDERS TIME! gotta get a good pump

Jan 9, 2013 | Like

Fables87 likes this.

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Fables87

Shoulder day for me too.

Jan 9, 2013 | Like |
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johndfox18

Did my DTP shoulder workout this morning, pumped but tough!

Jan 9, 2013 | Like