Bodybuilding.com Information Motivation Supplementation
in:
cospringschris chris hersh, male (Colorado Springs Colorado, US)
my goal: Transform My Body

increase muscle, decrease body fat, stay lean, improve max in bench to 300, improved cardio for ascent

height: 6'2"
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weight: 190 Lbs.
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body fat:  
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gym: Life Time Fitness Center

Reputation:

Members Following: 5

Member Since: Apr 26, 2011

Last Visit: N/A

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Fit Status /// View History

Slow reps for another week and a half, then heavy reps for 4 weeks

May 25, 2012 11:17am
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

Way back in 9th grade i started lifting in the basement. Had maybe 50lbs on the bench, 10 pound dumbells (talk about a pump when curling!) People started noticing, I got bigger quick...was easy considering I was maybe 90lbs! Loved the attention I got, and the feeling it gave me. Have continued ever since. Had some issues with my elbows and shoulders a couple years ago and quit lifting as much and got into marathons and endurance races. Now i continue doing races, and am doing a half ironman this year, but I have renewed focus in the gym, hitting the weights harder than ever.

WHY I LOVE IT:

I love the confidence, the adrenaline rush it gives me, the feeling of accomplishment. The reward of how I look and feel every day. I like inspiring people to change there life, which it seems I do, since almost everyone I hang out with ends up picking up a fitness routine.

cospringschris's Progress & Goals

Progress Photos
Apr 25, 2011
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2011-04-26, 2011-05-06
190.0, 190.0
TIME UNTIL GOAL: No Goal
Start: 190 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 190 Lbs. May 06, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 190Lbs.
No Change in the last 10 days
May 6, 2011
Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 190Lbs.
No Change in the last 10 days
May 6, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 190Lbs. to 190Lbs.
No Change in the last 10 days
May 6, 2011
 
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cospringschris's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

cospringschris has not added any program information.

My Nutrition Program View My Full Nutrition Program

cospringschris has not added any program information.

My Supplement Program View My Full Supplement Program

cospringschris has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I know how great I feel when I'm working out, and how bummed I feel when I don't, so I mix things up often, always striving for something, establishing new goals and doing new workouts to keep it interesting.

What cospringschris is up to

About cospringschris

About Me:
My Favorites:
Supplements
increase lean muscle mass, increased intensity workouts
Body Parts
Shoulders
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 26, 2011 247Lbs.
Squats Latest Update: May 6, 2011 354Lbs.
Deadlift Latest Update: May 6, 2011 367Lbs.
Bicep Curl Latest Update: May 6, 2011 123Lbs.
Barbell Rows Latest Update: May 6, 2011 247Lbs.
Overhead Press Latest Update: Apr 26, 2011 209Lbs.

Latest Forum Posts

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