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real name
chris hersh
age
33
gender
Male
location
Colorado Springs, CO, US
gym
Life Time Fitness Center
occupation
Overall Goal
///
Transform My Body
increase muscle, decrease body fat, stay lean, improve max in bench to 300, improved cardio for ascent
Progress & Goals
BEFORE
Apr 26, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 6, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-04-26,2011-05-06
190,190
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
cospringschris has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
cospringschris has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
cospringschris has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I know how great I feel when I'm working out, and how bummed I feel when I don't, so I mix things up often, always striving for something, establishing new goals and doing new workouts to keep it interesting.
Visitor Comments
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cospringschris is now friends with ashleysavary, BigAnf and 4 others.