gain 15lbs in chest arms and back

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

My past failures do NOT determine my future success!

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to gain as much muscle as I can!!

To develop a powerful, strong physique that outshines the chemical trainers. Drug Free for life

to add muscle

Abs. Simple as that. Next goal: A full season of triathlon.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

2/22/09 Been going at it for 25 months now. Happy with everything so far. It is hard to lose fat and stay strong. Been hitting it real hard. Triple drop sets for the past month. Been dead lifting before back workout. Going to change up again this mon

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to lose fat so I can become faster. I also want to get more muscle definition, including a six-pack.

I aim to losr 70lbs within 6 months and finally not be ashamed to remove my shirt in public.

Lose fat! Lose lovehandles!!!

My goal is to surpass my little brother "Gaz2532" who has been working out most of his life and show him what big bro is all about!!!