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cortlandkt
"I'd like to lose a little bodyfat and gain more muscle."

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Progress Pictures


Oldest Newest
May 12, 2009 Jun 7, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: -6.0 lb (-2.7 kg)
Current: 128.0 lb (58.2 kg) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Apr 26, 2009 Dec 24, 2009 Jun 25, 2009 Goal Has Expired  
  129.0 lb (58.6 kg) 128.0 lb (58.2 kg) 127.0 lb (57.7 kg) 1.0 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
Nov 29, 2009 128.0 lb (58.2 kg) -0.5 lb (-0.2 kg) -0.4 %
Nov 18, 2009 128.5 lb (58.4 kg) 3.5 lb (1.6 kg) 2.8 %
Aug 19, 2009 125.0 lb (56.8 kg) -4.0 lb (-1.8 kg) -3.1 %
Jul 5, 2009 129.0 lb (58.6 kg) -1.0 lb (-0.5 kg) -0.8 %
Jun 23, 2009 130.0 lb (59.1 kg) 1.5 lb (0.7 kg) 1.2 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: 0.5 %
Current: 22.5 % Percent Change: 2.3 %

  Start Current Goal Remaining  
  Mar 15, 2009 Dec 24, 2009 Aug 1, 2009 Goal Has Expired  
  22.0 % 22.5 % 18.0 % 4.5 %  

Date Body Stats: Bodyfat Change % Change
Nov 29, 2009 22.5 % 5.1 % 29.3 %
Nov 18, 2009 17.4 % 1.0 % 6.1 %
Aug 19, 2009 16.4 % -1.2 % -6.8 %
Jul 5, 2009 17.6 % -3.2 % -15.4 %
Jun 23, 2009 20.8 % 0.0 % 0.0 %
 
Show Full History (12 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -0.8" (-1.9 cm)
Current: 35.8" (90.8 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 18, 2009 35.8" (90.8 cm) 0.8" (1.9 cm) 2.1 %
Jul 5, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2009 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
May 31, 2009 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
Mar 19, 2009 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: 0.5" (1.3 cm)
Current: 26.0" (66.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 18, 2009 26.0" (66.0 cm) 0.8" (1.9 cm) 3.0 %
Jul 5, 2009 25.3" (64.1 cm) -0.5" (-1.3 cm) -1.9 %
Jun 23, 2009 25.8" (65.4 cm) 0.5" (1.3 cm) 2.0 %
May 31, 2009 25.3" (64.1 cm) -0.3" (-0.6 cm) -1.0 %
Mar 19, 2009 25.5" (64.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 19, 2009 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 29, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 18, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 19, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 5, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 23, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 16, 2009 61.0 lb (27.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 24, 2009 145.0 lb (65.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 16, 2009 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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