Last Visit: May 21, 2007 7:06pm Last Forum Post: May 20, 2007 8:18pm Last Photo Upload: May 16, 2007 12:56pm Last Profile Update: May 17, 2007 11:24am Last Blog Post: Dec 8, 2008 1:38pm
Dont really remember. I remember lifting in PE class a little bit. And knowing nothing about diet or supplements, i ended up gettin my mom to buy me a Weider weight gainer.(most thickest, best tasting stuff i ever had!) anyway i gave up on that, as i it wasnt really a huge deal to me back then. was just somethin i did... I remember starting to do push ups around 10th grade, and then i got into good nutrition. Id came across another little nutritonal board where i learned most of my dieting habits, and i found a link to bb.com. It has become a huge part of my life since then. I quit for a year or so somewhere in 2005, and picked it back up again in dec, 2006. No plans on stopping.
Why I Love It:
Love to make my body look good, and to feel strong. Love suprising people when i take my shirt off.Cant forget the attention from girls ha
How I Stay Motivated:
I want people to be suprised when i take my shirt off, I want to get a complete undercut on my chest, and to see more vascularity through my upperbody. :D
BB Accomplishments:
actually achieving some cut
Forum Signature:
GOAL: BUILD LEAN MASS
SUPPLEMENTS: whey protein & creatine mono
http://www.exrx.net/Lists/Directory.html - exercises
http://www.whfoods.com/foodstoc.php - food
http://www.nutritiondata.com - calorie counter
http://www.t-nation.com/readTopic.do?id=1268956 - clean bulking
http://www.t-nation.com/findArticle.do?article=292tc2 - MY MOTIVATION
Hi, I am doing a survey on crepitus/clicks/cracks etc with regards to lifters like you and myself, and was curious to know whether you got clicks in your shoulders or anywhere else during the day or during weights?
MARK YOUR CALENDAR
Ronnie Coleman Classic on Saturday April 19, 2008 at the Mesqusite Convention Center.
For more information go to www.metroflexgym.com
See you there.
Let us know if you are coming!!!!!
Congrats to Branch Warren at the Arnold 2008 winning most muscle award and finishing 4th. Metroflex Gym is the home gym of Branch Warren and Ronnie Coleman. Make plans today to attend or compete at THE RONNIE on April 19th in Dallas and THE BRANCH on July 12 in Conroe Texas. If you are going to compete sigen up early.
Metroflex Strongest Man Competition in Fort Worth, Texas on Saturday Feb. 16, 2008. We want you to join us and compete. For more information go to www.metroflexgymproductions.co m and sign up TODAY.
Great news, Brian Dobson (Owner of Metroflex Gym) has open his schedule for 2008 to add 5 one hour training slots each week. Brian is the guy who trained 8 times Mr. Olympia Ronnie Coleman and Pro Branch Warren. Brian is offering a fee of just $50 per hour for his services. Normally for someone his level would be $100 plus per hour. Go to the next level in 2008 and learn from the legend. Check out www.metroflexgym.com about Metroflex and for Brian's contact information.
