I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

I want to hit close to one hundred kilograms with ten percent or less body fat.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Continuing the Transform . . .

Contest prep for 2010 begins Nov 28, 2010!!!!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Maintaining

Get back up to 210lbs while maintaining the abs.

Gain 20 lbs.

Lose 30lbs this winter

Keep myself in excellent shape!

To inspire others!!!

Get into competition shape for Oct. 2009.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I want to continue to shave off some more bodyfat until about early October then I will switch modes to a nice slow bulk over the winter time.