Sep 29, 2008 8:07pm

Thanks man. It's pretty awesome so far. Looking ripped yourself, how long you been lifting?

Sep 6, 2008 4:40pm

keep up the good work, perfect abs

Sep 4, 2008 12:52pm

awesome one rep maxes dude

Sep 3, 2008 4:28pm

Thanks bro...lookin ripped yourself!

Aug 15, 2008 2:02pm

thanks for the add bro! lookin ripped to pieces man! peace.

Aug 10, 2008 10:05am

lookin cut man!

Jul 15, 2008 7:01am

hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like?

Jul 7, 2008 7:10pm

great cut, man! thanks for the add.

Jun 25, 2008 7:56am

thanks man... nice work you look shredded!

Jun 18, 2008 10:33pm

thanks mate. will check it out now.

Jun 18, 2008 10:30pm

hey mate. how's it going there? here, freezing. got a qustion for ya. it's day three here of serious training and nutrition. i will be working on my upper body today for the 1st time in about 4 months. is there any advice or exercises that you have found useful in your training regime? hear from ya soon. cheers mate. john.

May 30, 2008 2:35pm

nice work late

May 29, 2008 8:43pm

man, ur lookin gr8. Hope you feel the pump and are packin on the muscle. Abs are fantastic ur hard work shows. Keep at it, buddy. Peace, Rich

May 26, 2008 7:48pm

WOW - amazing profile photo man! Really shredded and cut - awesome vascularity. Keep up your great work! -Ray

May 22, 2008 8:47pm

def dude i workout at the Y i wanna get around 185 - 190 or until my body stops growing!

May 16, 2008 8:37am

super ripped bro - great work!!!!

Apr 27, 2008 10:56pm

damn you are shredded, thanks for the compliments...i see you are making pretty good progress as well

Apr 26, 2008 11:19am

Little school in Delaware called widener. Close to my crib+Gym :). I take contracts wed. Murdered first semester, this one is wrapping up nicely so far.

Apr 7, 2008 2:44pm

Phenomenal physique bro! Awesome definition. Anymore pictures?

Apr 3, 2008 7:48am

great abs, very lean.