SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To be 150lbs!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

I want to be the best me, and I can’t wait to discover what that looks like. I’m about to sculpt my body into a masterpiece!

Going into a cycle. Form will be important. Getting my squat technic proper. I am still not flexible enough. Concentration on core and abs is going to continue during the cardio

I want to build my upper body and loose the flab around my waist.

Strength...strength...strength ;P!

Keep on kicking ass and taking names!

I plan on competing in two figure competitions in spring and summer of 2007... my goal is to place in the top 3 of the Junior nationals Collegiate level in july/07

STAYin FOCUSed i am an ANIMAL poundin the weights