Sep 8, 2009 12:12 am
Trying to maintain muscle while getting my run time down to a 9:30 mile and a half. I have a PT test on 08 Oct!
Feb 23, 2009 8:17 pm
I have added 10 lbs of mostly muscle in the last 3 weeks. I am working hard to add another 20 in the next 2-3 months!