Last Visit: Oct 23, 2009 6:31am Last Forum Post:Never Last Photo Upload: Sep 8, 2009 7:12am Last Profile Update: Oct 23, 2009 6:19am Last Blog Post: Oct 21, 2009 7:17am
I have palyed rugby since i was 6 so was always playing sport after i finished school i took a year out and went to the party island of Ibiza for 7 months. as you can imagine after this i was not in good shape so i joined a gym to get fit again for rugby however, as it turned out i found that i loved lifting weights alot more and have been doing it ever since.
Why I Love It:
feeling the blood pump through your muscles is an awesome feeling also you are never the finished article so there is always lots to learn and improvements to make and also staying in shape obviously has many health benefits.
How I Stay Motivated:
being a supp shop owner you gotta stay in shape to give the best advice to your customers however, if i didnt train for a week id feel like crap so that in itself motivates me.
BB Accomplishments:
only 2 shows done so far so nothing major to report YET!
I run the SouthCoast BodyBuilding Classic in Cork each year just finished this years show great success! look forward to 2010 bigger and better!!
What celebrity body would you most like to have? Why?
when I was younger Jean Claude van damme
- Updated Jul 14, 2009 5:41am
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
pro bodybuiilder Victor Martinez has great symmetry and size just hope his injury last year does not prevent him form one day lifting that Olympia crown as he should have had it in '07
- Updated Jul 14, 2009 5:41am
What do you do before your workout to get motivated and energized?
i train early so i dont have time to think anything bad just get in and get it done
Hello Sorry I have Not got this in the last two weeks so just though id start with an up dat current weight now17st or 107kg which give me roughly a 4kg loss in the last 2 weeks this will probably slow down qite alot over the next couple of weeks as always when you begin a...
Thanks a ton dude! I really do appreciate that! Lookin solid as a rock in those pics man! Awesome work!
ahmedguest
Oct 12, 2009 12:17pm
I play in the gym since 6 months and I can not evolve my body
i hope you help me in this problem and tell me what can i do? all things i am tall and my body not thin or fat just i want it beautiful like who i see
