corizma 
"I just to be consistent with my workouts and try to improve daily."
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Monday
Chest and Triceps
3-4 exercises
30-40 minutes of cardio
Tuesday
Back
3-4 exercises
High Intensity Interval Training 20-30 minutes
Wednesday
Off
Thursday
L egs
3-4 exercises
30-40 minutes of cardio
Friday
Shoulders
3-4 exercises
High Intensity Interval Training 20-30 minutes
Saturday-Sunday off |
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