Member Since: Aug 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 426
Forum Posts: 1 BodyBlog Entries: 2 Comments to Others: 49 Forum Rep (? ) :
Last Visit: Aug 12, 2008 12:52pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 15, 2008 12:59amLast Blog Post : Mar 2, 2008 1:53am
Real Name: Herman
Sex: Male
Age: 40
Location: Netherlands
Occupation: project manager
Personal Website: http://www.myspace.com/big7nl
Gym: Fitness paradise
Gym Location: oud-beijerland
When I Started: Apr, 1992
How I Started: I love BB about my all life. It became a lifestijl
Why I Love It: transformation, healty
How I Stay Motivated: Think about muscle, is a good motivator.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): body fat 12%
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 15%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Mar 2, 2008 1:53am
Hello viewers, Fine that you prevent once along comes.
We go want to make there a fine summer from. :-)
With the playing a sport, it will be in a position to tremendously, good supplementen and an good persevere. A hopper pounds more heavily with less fat. sone...
Started: Jul 20, 2006
Reason:
Started: Sep 14, 2006
Reason:
Started: Jun 12, 2007
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This Member has not Reviewed any Supplements
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 15, 2008 11:53pm
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This Member has not created a Workout Program yet.
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Film and photo, travel, ski
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[ Leave corheran a Comment
amysuds [ View Profile ] Jun 28, 2008 7:22pm
Thanks so much for the add!!
WannaGetLean [ View Profile ] Jun 28, 2008 8:52am
Hai, things are going well.. :) how's about you!!
Barbie Barbell [ View Profile ] May 17, 2008 10:28am
Thank you so much for the positive message:>)
peace,
**BB**
Barbie Barbell [ View Profile ] May 16, 2008 7:57pm
Hello and thanks for writing. I have not been on bodyspace for a long time. I saw that you wrote a while back and I want to apologize for not getting back to you sooner. I will be on bodyspace much more now that I am competing in the NPC. Take care and thanks for writing me.
peace,
Barbie Barbell
DawnMelanie [ View Profile ] May 15, 2008 8:59pm
Thanks 4 the ADD Herman! *smile*
Jimus Maximus [ View Profile ] May 1, 2008 10:52am
Hi Mate, I sometimes go to Almelo with work. I like the Netherlands a lot, lovely place. Good luck with your goals man.
Romantic1983 [ View Profile ] Apr 26, 2008 9:44pm
Hey hey! Thanks! And how is your weekend going?
MsFitness [ View Profile ] Apr 25, 2008 6:57pm
thanks, you have yourself a sweetass week!
shawnoclown [ View Profile ] Apr 25, 2008 1:01pm
you too, bro
chicana_peach [ View Profile ] Mar 4, 2008 2:54pm
no problem!
sparkie [ View Profile ] Mar 3, 2008 8:34am
thanks so much!you too!How was your weekend?
chicana_peach [ View Profile ] Mar 2, 2008 1:50pm
Thanks for the add and good luck on your goal!
amykessler [ View Profile ] Feb 15, 2008 9:55am
Lots of hard work....If I'd stop talking in the gym...i'd really be in good shape. LOL
Romantic1983 [ View Profile ] Feb 14, 2008 1:58pm
Hey! How are you? Happy v day!
Romantic1983 [ View Profile ] Jan 23, 2008 9:19pm
Well, thats cool! Hope you had a great day:)
WannaGetLean [ View Profile ] Jan 18, 2008 9:31am
Hey thanks for your comment! I will keep working hard :)
You too!! Looks like you already got some muscles! :)
asc234 [ View Profile ] Jan 12, 2008 11:10pm
thank you!
Shannondoaha [ View Profile ] Jan 9, 2008 11:55pm
Thanks!!!
Ill check your profile out some!
frogprincess72 [ View Profile ] Jan 6, 2008 4:22pm
thank you so much.. same to you in '08!!
jscottdavis [ View Profile ] Jan 6, 2008 8:41am
Thanks Big Herman! Good luck with your workout routine.
