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Membership Info

Member Since: Aug 30, 2007
BodyBlog Started: Jan 15, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 979

Forum Posts: 2
BodyBlog Entries: 3
Comments to Others: 64

Forum Rep (?) : corheran 10

Activity

Last Visit: Dec 9, 2009 11:47pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 2, 2009 10:48am
Last Blog Post: Apr 5, 2009 11:50pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 27

Stalking (?) : 1

Inspiring (?) : 0

corheran

Overall Goal: body fat 12%

Fit Status: corheran has not entered a Fit Status. Ask corheran for an update.

Motivation Level: 10/10

Jul 20, 2009 2:39 am History

Personal Info And Background:

Real Name:	Herman
Sex:	Male
Age:	41
Location:	Netherlands
Occupation:	project manager
Personal Website:	http://www.myspace.com/big7nl
Primary Gym:
College:
High School:
When I Started:	Apr, 1992
How I Started:	I love BB about my all life. It became a lifestijl
Why I Love It:	transformation, healty
How I Stay Motivated:	Think about muscle, is a good motivator.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 25, 2008 6:23am

What corheran Is Up To:

Oct 16, 2009

corheran updated Body Stats - Arms: 18.9 ins., Chest: 47.2 ins., Hips: 25.6 ins.

- 8:13 am - Comment

corheran changed Body Fat from 16% to 16%, no change in the past 39 days

- 8:13 am - Comment

corheran changed Weight from 222.2 lbs. to 222.2 lbs., no change in the past 39 days

- 8:13 am - Comment

See Last 14 Feed Items

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Progress Pictures:
Aug 24, 2008	Mar 7, 2009


View All 2 Progress Pictures »
Last Updated: Mar 18, 2009 12:55am

Body Stats:
Click The Chart For Larger Version
Height:	278'10.8" (85.01 m)	Waist:	28.35" (72.01 cm)
Weight:	222.2 lb (101.0 kg)	Thighs:
Bodyfat:	16.0 %	Calves:
Chest:	47.24" (119.99 cm)	Forearms:
Arms:	18.9" (48.01 cm)	Shoulders:
Hips:	25.59" (65.00 cm)	Neck:
Last Updated: Oct 16, 2009 8:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	327.8 lb (149.0 kg)	Bicep Curl:	61.6 lb (28.0 kg)
Squat:		Barbell Rows:	70.4 lb (32.0 kg)
Deadlift:		Overhead Press:	72.6 lb (33.0 kg)
Last Updated: Oct 16, 2009 8:13am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	body fat 12%
Goal (Long):
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jan 21, 2008 12:44pm

Members That Inspire corheran:
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BodyAnswers

corheran has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 21, 2008 12:44pm

Videos of corheran
This Member has not entered any Videos yet.
Last Updated: Jan 21, 2008 12:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 21, 2008 12:44pm

Latest BodyBlog Entry (3 Posts Total)
summer is comming Category: Training on Apr 5, 2009 11:50pm Hello Friends, it's been a while since I've written a story. that is because the pressure at work and every day to the gym. But there is motiovatie hear! The harder the better. about a few weeks back to the FIBO, what America is Arnold, but in Germany. currently it is not building... Read More » View corheran's BodyBlog

Current Supplements:
	Universal ZMA Pro, 90 Capsules Started: Jul 20, 2006 Reason:
	Dymatize Elite Whey Protein Isolate, 5 Lbs, Gourmet Vanilla Started: Sep 14, 2006 Reason:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Jun 12, 2007 Reason:
Last Updated: Jan 15, 2008 12:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 26, 2009 1:04pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Traps [ exercises ]
Hobbies:	Film and photo, travel, ski
Magazines:	flex, muscle& fitness
Last Updated: Mar 2, 2008 2:44am

Friends (28)

DemetriaF	amysuds	whey_protein
FMMgirl	shawnoclown	Erin Carson
CA562DUDE	Metroflexgym	MsFitFern

Show All Friends (28) »

Last Updated: Nov 2, 2009 10:48am

Visitor Comments (32)
[ Leave corheran a Comment ]
	AvaCowan [ View Profile ] Oct 20, 2009 5:23am Not sure about luck...just hard work:)
	Romantic1983 [ View Profile ] Oct 7, 2009 1:52pm haha I prefer the winter too! Although it doesnt get TOO cold here lol
	Romantic1983 [ View Profile ] Jul 19, 2009 11:32pm thanks! so, how the heck have you been?
	Romantic1983 [ View Profile ] May 3, 2009 3:20pm thanks! I appreciate the comments Gym is going great! Might double up this week. How are you?
	DemetriaF [ View Profile ] Oct 22, 2008 2:29am Aloha Herman! Mahalo for dropping by, as well as for the kind words. xoxo Demetria
	thgirlnxtdr [ View Profile ] Sep 30, 2008 3:23pm My weekend was good, thanks. I work weekends but I like my job so it's not all bad. Glad you enjoyed yours :)
	chicana_peach [ View Profile ] Sep 29, 2008 3:15pm It was alright, didn't really get to do anything. It seems better during the week at times.
	dvsness [ View Profile ] Sep 12, 2008 7:32am Ditto!
	amysuds [ View Profile ] Jun 28, 2008 7:22pm Thanks so much for the add!!
	WannaGetLean [ View Profile ] Jun 28, 2008 8:52am Hai, things are going well.. :) how's about you!!
	Barbie Barbell [ View Profile ] May 17, 2008 10:28am Thank you so much for the positive message:>) peace, BB
	Barbie Barbell [ View Profile ] May 16, 2008 7:57pm Hello and thanks for writing. I have not been on bodyspace for a long time. I saw that you wrote a while back and I want to apologize for not getting back to you sooner. I will be on bodyspace much more now that I am competing in the NPC. Take care and thanks for writing me. peace, Barbie Barbell
	DawnMelanie [ View Profile ] May 15, 2008 8:59pm Thanks 4 the ADD Herman! smile
	Jimus Maximus [ View Profile ] May 1, 2008 10:52am Hi Mate, I sometimes go to Almelo with work. I like the Netherlands a lot, lovely place. Good luck with your goals man.
	Romantic1983 [ View Profile ] Apr 26, 2008 9:44pm Hey hey! Thanks! And how is your weekend going?
	MsFitFern [ View Profile ] Apr 25, 2008 6:57pm thanks, you have yourself a sweetass week!
	shawnoclown [ View Profile ] Apr 25, 2008 1:01pm you too, bro
	chicana_peach [ View Profile ] Mar 4, 2008 2:54pm no problem!
	sparkie [ View Profile ] Mar 3, 2008 8:34am thanks so much!you too!How was your weekend?
	chicana_peach [ View Profile ] Mar 2, 2008 1:50pm Thanks for the add and good luck on your goal!
View All 32 Comments »

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