Member Since: Aug 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 934
Forum Posts: 2 BodyBlog Entries: 3 Comments to Others: 65 Forum Rep (? ) :
Last Visit: Nov 2, 2009 10:48amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 2, 2009 10:48amLast Blog Post : Apr 5, 2009 11:50pm
corheran
Overall Goal: body fat 12%
Fit Status:
corheran has not entered a Fit Status.
Ask corheran for an update.
Real Name: Herman
Sex: Male
Age: 41
Location: Netherlands
Occupation: project manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 1992
How I Started: I love BB about my all life. It became a lifestijl
Why I Love It: transformation, healty
How I Stay Motivated: Think about muscle, is a good motivator.
BB Accomplishments:
Forum Signature:
Oct 16, 2009
corheran updated Body Stats - Arms: 18.9 ins. , Chest: 47.2 ins. , Hips: 25.6 ins. - 8:13 am - Comment
corheran changed Body Fat from 16% to 16% , no change in the past 39 days - 8:13 am - Comment
corheran changed Weight from 222.2 lbs. to 222.2 lbs. , no change in the past 39 days - 8:13 am - Comment
Sep 7, 2009
corheran updated Body Stats - Arms: 19.3 ins. , Chest: 49.2 ins. , Hips: 25.6 ins. , Waist: 28.4 ins. - 6:23 am - Comment
corheran changed Body Fat from 14% to 16% , a gain of 2 percentage points in 173 days - 6:23 am - Comment
corheran changed Weight from 220 lbs. to 222.2 lbs. , a 2.2 lb. gain in 173 days - 6:23 am - Comment
See Last 14 Feed Items
Aug 24, 2008
Mar 7, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): body fat 12%
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 15%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 5, 2009 11:50pm
Hello Friends,
it's been a while since I've written a story. that is because the pressure at work and every day to the gym. But there is motiovatie hear! The harder the better.
about a few weeks back to the FIBO, what America is Arnold, but in Germany.
currently it is not building...
Started: Jul 20, 2006
Reason:
Started: Sep 14, 2006
Reason:
Started: Jun 12, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 26, 2009 1:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Film and photo, travel, ski
Magazines:
[ Leave corheran a Comment
AvaCowan [ View Profile ] Oct 20, 2009 5:23am
Not sure about luck...just hard work:)
Romantic1983 [ View Profile ] Oct 7, 2009 1:52pm
haha I prefer the winter too! Although it doesnt get TOO cold here lol
Romantic1983 [ View Profile ] Jul 19, 2009 11:32pm
thanks! so, how the heck have you been?
Romantic1983 [ View Profile ] May 3, 2009 3:20pm
thanks! I appreciate the comments Gym is going great! Might double up this week. How are you?
DemetriaF [ View Profile ] Oct 22, 2008 2:29am
Aloha Herman! Mahalo for dropping by, as well as for the kind words. xoxo Demetria
thgirlnxtdr [ View Profile ] Sep 30, 2008 3:23pm
My weekend was good, thanks. I work weekends but I like my job so it's not all bad. Glad you enjoyed yours :)
chicana_peach [ View Profile ] Sep 29, 2008 3:15pm
It was alright, didn't really get to do anything. It seems better during the week at times.
dvsness [ View Profile ] Sep 12, 2008 7:32am
Ditto!
amysuds [ View Profile ] Jun 28, 2008 7:22pm
Thanks so much for the add!!
WannaGetLean [ View Profile ] Jun 28, 2008 8:52am
Hai, things are going well.. :) how's about you!!
Barbie Barbell [ View Profile ] May 17, 2008 10:28am
Thank you so much for the positive message:>)
peace,
**BB**
Barbie Barbell [ View Profile ] May 16, 2008 7:57pm
Hello and thanks for writing. I have not been on bodyspace for a long time. I saw that you wrote a while back and I want to apologize for not getting back to you sooner. I will be on bodyspace much more now that I am competing in the NPC. Take care and thanks for writing me.
peace,
Barbie Barbell
DawnMelanie [ View Profile ] May 15, 2008 8:59pm
Thanks 4 the ADD Herman! *smile*
Jimus Maximus [ View Profile ] May 1, 2008 10:52am
Hi Mate, I sometimes go to Almelo with work. I like the Netherlands a lot, lovely place. Good luck with your goals man.
Romantic1983 [ View Profile ] Apr 26, 2008 9:44pm
Hey hey! Thanks! And how is your weekend going?
MsFitFern [ View Profile ] Apr 25, 2008 6:57pm
thanks, you have yourself a sweetass week!
shawnoclown [ View Profile ] Apr 25, 2008 1:01pm
you too, bro
chicana_peach [ View Profile ] Mar 4, 2008 2:54pm
no problem!
sparkie [ View Profile ] Mar 3, 2008 8:34am
thanks so much!you too!How was your weekend?
chicana_peach [ View Profile ] Mar 2, 2008 1:50pm
Thanks for the add and good luck on your goal!
