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Progress & Goals
134.5 Lbs.
LEAN BODY MASS
13.3 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
Somethings simply work for some, some for others. Sometimes all you need to do is think it's working and results will come.
All the supplements i've tried and my personal opinion of them based off effectivness.
** denotes current.
Proteins :
Bodybuilding.com Casein -8/10
BSN Syntha-6 -9/10
Dymatize EliteXT -8.5/10
Carnivore Mass -8/10 (Bad Tasting)
GNC Mass Matrix -7.5/10
Body-Fortress -5/10
MHP Probolic 12-hour -8.5/10
Ultimate Nutrition Protein Isolate -7/10
**Inner Armour Nitro Peak -9/10
Inner Armour Casein -9/10
**Cellucor Performance Whey -9/10
Creatine :
**Pro Mera Con-Crete -10/10
GNC Creadrive -8/10
GNC Creatine Monohydrate -6.5/10
Musclepharm Creatine -7.5/10
BCAA/AA :
ON Superior Amino 2222 -6/10
BSN AminoX -8.5/10
GNC BCAA Complex -8/10
Muscletech Nitro AminoFX 8/10
**MET-Rx BCAA 2200- 8/10
Pre-Workout :
BSN HyperFx -8/10
Cellucor C4 -8/10
ProMera Beta-Cret -8/10
GNC Creadrive -7/10
BSN N.O. Exlode 2.0 -8.5/10
**Magnum Serum 9/10
Post workout :
BSN Cellmass -8.5/10
Pro-Mera Gluta-Tren -9/10 (Delicious as well)
**BSN Cellmass 2,0 -9/10
Thermogenic :
OxyElite Pro 1.0 -9/10
BSN Hyper Shred -9/10
BPI Roxylean -7.5/10
**Cellucor SuperHD -8/10
Dymatize HEAT-8.5/10
BSN Atrp-phex 7/10
etc-
ON Fitness Fiber -8.5/10
MHP Xpel (Diuretic) -6/10
**MET-Rx CLA -8/10
Nutrabolics Superfats -8/10
My Motivation Philosophy View My Full Motivation Philosophy
I want to fight competitively. That being said, I don't want to get beat up, competitively.
My routine is usually far from routine, and allows for many variations.
Endurance being key, I train weights, light and heavy interchangeably, incorporating HIT sessions.
In between, I like to add light and sometimes occasionally heavy, short bursts of cardio-
Speed ropes, eliptical sprints, high-pace treadmill, or boxing/kickboxing incorporating heavy bag.
Other days I focus on the less acknowledged aspects of combat sports, such as flexibility.
Generally these days I incorporate yoga, core-conditioning and stabilization excercises,
as well as some more basic Brazillian Jiu Jitsu conditioning body-weight workouts.
Body weight excercises play a big role in most days routines for me.
coreyyxxtre updated his supplement program.
All the supplements i've tried and my personal opinion of them based off effectivness.** denotes current.Proteins :Bodybuilding.com Casein -8/10BSN Syntha-6 -9/10Dymatize EliteXT -8.5/10Carnivore Mass -8/10 (Bad Tasting)GNC Mass Matrix -7.5/10Body-Fortress -5/10MHP Probolic 12-hour -8.5/10Ultimate Nutrition Protein Isolate -7/10**Inner Armour Nitro Peak -9/10Inner Armour Casein -9/10**Cellucor Performance Whey -9/10 Creatine :**Pro Mera Con-Crete -10/10GNC Creadrive -8/10GNC Creatine Monohydrate...
Go to supplement program
coreyyxxtre updated his weight from 145 Lbs. to 147.8 Lbs., a 2.8 Lb. gain in 110 days.
Jun 16, 2013 | Likecoreyyxxtre joined the Cellucor Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Who couldn't use an extra $10,000? To do something I already love doing? May the best man & woman win! Members: 4249
coreyyxxtre updated his motivation program.
My routine is usually far from routine, and allows for many variations.Endurance being key, I train weights, light and heavy interchangeably, incorporating HIT sessions.In between, I like to add light and sometimes occasionally heavy, short bursts of cardio-Speed ropes, eliptical sprints, high-pace treadmill, or boxing/kickboxing incorporating heavy bag.Other days I focus on the less acknowledged aspects of combat sports, such as flexibility.Generally these days I incorporate yoga,...
Go to motivation programcoreyyxxtre updated his supplement program.
All the supplements i've tried and my personal opinion of them based off effectivness.** denotes current.Proteins :Bodybuilding.com Casein -8/10BSN Syntha-6 -9/10Dymatize EliteXT -8.5/10Carnivore Mass -8/10 (Bad Tasting)GNC Mass Matrix -7.5/10Body-Fortress -5/10MHP Probolic 12-hour -8.5/10Ultimate Nutrition Protein Isolate -7/10**Inner Armour Nitro Peak -9/10Inner Armour Casein -9/10**Cellucor Performance Whey -9/10 Creatine :**Pro Mera Con-Crete -10/10GNC Creadrive -8/10GNC Creatine Monohydrate...
Go to supplement programcoreyyxxtre updated his weight from 146 Lbs. to 145 Lbs., a 1 Lb. loss in 9 days.
Feb 26, 2013 | Like
coreyyxxtre updated his motivation program.
My routine is usually far from routine, and allows for many variations.Endurance being key, I train weights, light and heavy interchangeably, incorporating HIT sessions.In between, I like to add light and sometimes occasionally heavy, short bursts of cardio-Speed ropes, eliptical sprints, high-pace treadmill, or boxing/kickboxing incorporating heavy bag.Other days I focus on the less acknowledged aspects of combat sports, such as flexibility.Generally these days I incorporate yoga,...
Go to motivation program