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Mon Aug 29 08:45:53 PDT 2011
Fit Status /// View History
everything is going well, progress is still coming solid
May 25, 2012 11:11am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2005
HOW I STARTED:
I wanted to change my life because I knew deep within my heart that i wanted to live the best life possible.
WHY I LOVE IT:
It keeps me in great shape and allows me to focus on my goals in life. I also use working out/running to clear the mind and figure things out.
coreykirk's Progress & Goals
Progress Photos
Lbs.
2010-08-19, 2011-05-27, 2011-08-29, 2011-09-26, 2012-01-10, 2012-04-04
180.0, 177.0, 183.0, 179.0, 189.0, 193.0
TIME UNTIL GOAL:
No Goal
Start:
180 Lbs.
Goal:
No Goal Weight
%
2010-08-19, 2011-05-27
6.5, 8.5
TIME UNTIL GOAL:
No Goal
Start:
6.5%
Goal:
No Body Fat Goal
Lbs.
2010-08-19, 2011-05-27
168.3, 162.0
Current LBM:
176.6 Lbs.
Apr 04, 2012
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
coreykirk's Program
My Workout Program View My Full Workout Program
My Workout Program
I never do 2 workouts the same. I'm continually changing angles, reps, weight, and machines to always keep my body guessing on what it’s going to get next. This allows me to work all the different types of muscles and activate both the fast and slow twitch muscle fibers.
Typical Workout Schedule
Sunday
Back/Bicep
5KM Run
Monday
Chest/Triceps/Abs
Tuesday
Legs
5KM Run
Wednesday
Full Body/Abs
Thursday
Back/Bicep
5KM Run
Friday
Shoulder/Triceps/Abs
Saturday
Off/ 10KM Run
Typical Workout Schedule
Sunday
Back/Bicep
5KM Run
Monday
Chest/Triceps/Abs
Tuesday
Legs
5KM Run
Wednesday
Full Body/Abs
Thursday
Back/Bicep
5KM Run
Friday
Shoulder/Triceps/Abs
Saturday
Off/ 10KM Run
My Nutrition Program View My Full Nutrition Program
coreykirk has not added any program information.
My Supplement Program View My Full Supplement Program
coreykirk has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My Beautiful Girlfriend
About coreykirk
About Me:
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Building Bigger Shoulders
Posted in Training : Mar 29, 2012 9:35amWhen we talk about male physique we often refer to the x-factor as being the ideal shape that we want our bodies to be in. This is determined by having large shoulders and chest with a narrow waist followed by large legs to complete the "X" look. This posting will focus on developing the shoulder area (Upper part of the X) as you strive to cap off your shoulders to boost your physique.
First it's important to understand the makeup of your shoulders. It's comprised of 4 muscles; Anterior Deltoid, Middle Deltoid, Posterior Deltoid, and the Rotator Cuff. Each mu...
First it's important to understand the makeup of your shoulders. It's comprised of 4 muscles; Anterior Deltoid, Middle Deltoid, Posterior Deltoid, and the Rotator Cuff. Each mu...
Intro Video Corey kirk Crested by Ed Moffat
Posted in Other : Feb 01, 2012 12:35pmHey Guys
Here is a video that Ed Moffat put together for me during the fall 2011 competition season. We did a photo shoot for Sweat Collection that day and we also did this short promo video so that people could get to know more about me.
Killer Quads Make you look good in shorts!
Posted in Training : Jan 10, 2012 4:19pmCheck out my latest blog posting about how Quads make you look good in shorts. I also give a sample workout that you can be doing now to have your legs in top form come summer
http://sweatwithcorey.blogspot.com/2012/01/bigger-quads-make-you-look-good-in.html
Visitor Comments
swisswarrior
Welcome to BodySpace! It looks like you are already beginning with a great foundation. Work hard to achieve your goals!
Aug 19, 2010 10:14am
coreykirk is taking AllMax Nutrition Micronized Creatine Monohydrate and 2 other products as part of his current supplements.