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Progress & Goals
167.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Enter gym. Beast mode = "on". Attack. Destroy. Kill it. Do it over and over again until results are achieved.
I'm following the "Shortcut to Size" routine. Currently on Week 3 and making great progress.
I give it 110% every day. My goal each and every workout is to destroy my muscles and make them cry. I make sure to fuel up on carbs before each workout, and to listen to the right music to get me going. I superset my calfs or abs in between the big working sets to keep my levels high and not cool down at all.
Goal #1 is to meet my old strength levels of 2 years ago. I hope to exceed them by the time I'm done with this 12 week program.
Goal #2 is then to be able to bench press 315, to squat 405 and deadlift 500. I hope to attain all these by the end of 2013.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I basically take the primary supplements: Multivitamin, Flax and Fish oil, Glutamine, BCAA, Creatine, Protein + Casein.
Multivitamin, Flax and Fish oil, Glutamine, BCAA, Creatine, Protein + Casein.
My Motivation Program View My Full Motivation Program
corepuncher updated his overall goal.
My main three lifting goals are: Bench Press: 315 (did 285 in 2010) Squats: 405 Deads: 500 Done!!! Dunk a basketball with a 40" vertical :-)
corepuncher Completed bench today: 245 X 5 X 2 ... 265 X 3 X 2 ... 270 X 3 felt good. But my Achilles tendons are very sore from too much jumping
May 8, 2013 | Likecorepuncher updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 10 days.
May 7, 2013 | Likecorepuncher LOL, i went out to eat and before bed I weighed 195.8, 199 with clothes. Good grief!!! But lost 6 lbs today. Think it was tons of sodium.
May 5, 2013 | Likecorepuncher Damn, weighed 190 with no clothes on today. A few days ago I weighed 185. Today fully dressed: 193 lol. Not helping my vertical!
May 3, 2013 | Likecorepuncher Motivation back up. Not so hot on bench lately, but incline did 225 X 10 and 265 x 2, so I'm stoked!
May 3, 2013 | Like
corepuncher Geesh...weighed 190 this morning, not sure what's up. 194 with clothes. On a positive note, was able to touch BOTH hands on a 10' ceiling!
Apr 28, 2013 | LikeVisitor Comments
corepuncher NEW PR: 505 lb deadlift. Old record was 480. Next week I"ll try even more!
May 11, 2013 | Like