Bodybuilding.com Information Motivation Supplementation
in:
corepuncher
10%
bf
186 Lbs.
wt
5'11"
ht
BodySpace Member
corepuncher
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Member Since: Nov 4, 2012

Last Visit: Jun 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
RJ
age
37
gender
Male
location
OK, US
gym
occupation
Overall Goal
///
Gain Muscle
My main three lifting goals are: Bench Press: 315 (did 285 in 2010) Squats: 405 Deads: 500 Done!!! Dunk a basketball with a 40" vertical :-)
goal physique
Athlete

Progress & Goals

BEFORE
Nov 8, 2012
CURRENT
Feb 27, 2013

167.4 Lbs.

LEAN BODY MASS

18.6 Lbs.

BODY FAT

CURRENT WEIGHT
186
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Mar 7, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-11-08,2012-12-26,2012-12-31,2013-01-01,2013-01-02,2013-01-06,2013-01-07,2013-01-09,2013-01-10,2013-01-12,2013-01-14,2013-01-16,2013-01-20,2013-01-26,2013-01-30,2013-02-08,2013-02-09,2013-02-14,2013-02-21,2013-02-25,2013-02-27,2013-02-28,2013-03-07,2013-03-08,2013-03-14,2013-03-15,2013-03-20,2013-03-27,2013-03-28,2013-04-04,2013-04-10,2013-04-27,2013-05-07
185,174,176,176,182,178,178,178,179,180,181,182,181,183,183,184,184,185,185,185,185,185,186,185,186,185,186,186,185,185,185,185,186
Nov 07, 2013
195 Lbs.
%
2012-11-08,2012-12-31,2013-01-01,2013-01-02,2013-01-07,2013-01-09,2013-01-15,2013-01-16,2013-01-27,2013-01-30,2013-02-08,2013-02-09,2013-02-25,2013-02-27,2013-02-28,2013-03-02,2013-03-07
20,15,15,15,15,15,14,14,13,13,9,9,9,9,9,10,10
Nov 07, 2013
10 %
Lbs.
2012-11-08,2012-12-26,2012-12-31,2013-01-01,2013-01-02,2013-01-06,2013-01-07,2013-01-09,2013-01-10,2013-01-12,2013-01-14,2013-01-16,2013-01-20,2013-01-26,2013-01-30,2013-02-08,2013-02-09,2013-02-14,2013-02-21,2013-02-25,2013-02-27,2013-02-28,2013-03-07,2013-03-08,2013-03-14,2013-03-15,2013-03-20,2013-03-27,2013-03-28,2013-04-04,2013-04-10,2013-04-27,2013-05-07
148,139.2,149.6,149.6,154.7,151.3,151.3,151.3,152.1,153,155.7,156.5,155.7,159.2,159.2,167.4,167.4,168.4,168.4,168.4,168.4,166.5,167.4,166.5,167.4,166.5,167.4,167.4,166.5,166.5,166.5,166.5,167.4

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Enter gym. Beast mode = "on". Attack. Destroy. Kill it. Do it over and over again until results are achieved.

I'm following the "Shortcut to Size" routine.  Currently on Week 3 and making great progress.


I give it 110% every day. My goal each and every workout is to destroy my muscles and make them cry.  I make sure to fuel up on carbs before each workout, and to listen to the right music to get me going.  I superset my calfs or abs in between the big working sets to keep my levels high and not cool down at all.

Goal #1 is to meet my old strength levels of 2 years ago.  I hope to exceed them by the time I'm done with this 12 week program.

Goal #2 is then to be able to bench press 315, to squat 405 and deadlift 500.  I hope to attain all these by the end of 2013. 

My Nutrition Philosophy View My Full Nutrition Philosophy

corepuncher has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

I basically take the primary supplements: Multivitamin, Flax and Fish oil, Glutamine, BCAA, Creatine, Protein + Casein.

Multivitamin, Flax and Fish oil, Glutamine, BCAA, Creatine, Protein + Casein.

My Motivation Philosophy View My Full Motivation Philosophy

corepuncher has not added any philosophy information.

What corepuncher Is Up To

corepuncher Reached a new PR with squats, 350 lbs. Not bad for a skinny legged old guy :-) Could only do 300 about 6 months ago. My goal is 405.

Jun 13, 2013 |
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corepuncher updated his motivation level from 10/10 to 10/10.

Jun 8, 2013 |
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corepuncher New PR Deadlift: 515 lbs

Jun 8, 2013 |
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corepuncher Stoked that I did a set of vertical dumbbell presses with 90's. Not sure but I might be able to get 1 rep of 100's. Hard to get those up.

May 29, 2013 |
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corepuncher NEW PR: 505 lb deadlift. Old record was 480. Next week I"ll try even more!

May 11, 2013 |
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corepuncher updated his motivation level from 8/10 to 10/10.

May 11, 2013 |
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corepuncher is now friends with 40new20 and CT15.

May 9, 2013

corepuncher updated his overall goal.

My main three lifting goals are: Bench Press: 315 (did 285 in 2010) Squats: 405 Deads: 500 Done!!! Dunk a basketball with a 40" vertical :-)

May 9, 2013

corepuncher Completed bench today: 245 X 5 X 2 ... 265 X 3 X 2 ... 270 X 3 felt good. But my Achilles tendons are very sore from too much jumping

May 8, 2013 |
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corepuncher updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 10 days.

May 7, 2013 |
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corepuncher LOL, i went out to eat and before bed I weighed 195.8, 199 with clothes. Good grief!!! But lost 6 lbs today. Think it was tons of sodium.

May 5, 2013 |
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corepuncher Damn, weighed 190 with no clothes on today. A few days ago I weighed 185. Today fully dressed: 193 lol. Not helping my vertical!

May 3, 2013 |
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corepuncher Motivation back up. Not so hot on bench lately, but incline did 225 X 10 and 265 x 2, so I'm stoked!

May 3, 2013 |
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corepuncher updated his motivation level from 3/10 to 8/10.

May 3, 2013 |
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corepuncher updated his motivation level from 6/10 to 3/10.

Apr 30, 2013 |
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About Me

About Me:
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Visitor Comments

40new20
40new20 Amazing physique... You look Awesome man !! keep up the good work... May 9, 2013 6:33pm
CT15
CT15 Thanks for the add! May 9, 2013 6:11pm
dms0583
dms0583 Thanks again. Whatever you're doing is working dude! Mar 16, 2013 1:37pm
dms0583
dms0583 Okay. Does that meaning during your leaning out period you didn't lift all and just a focused on diet and cardio? Mar 16, 2013 1:15pm
dms0583
dms0583 No problem. I am actually trying to do both, and hoped I would get leaner through building muscle but its not coking fast enough for my satisfaction. Guess I may focus on leaning primarily first. Thx! Mar 16, 2013 12:36pm
dms0583
dms0583 Problem is I'm trying to lean out. More protein and less carbs I think huh? Mar 16, 2013 9:39am
Minotaur
Minotaur Farkin' inspirational! I'm subbing to the Stoked thread. Let's all keep the blaze going. Mar 6, 2013 9:14am
dms0583
dms0583 Thanks for the push and encouragement man. It means a lot. Mar 4, 2013 6:31am
DocHoss
DocHoss Fantastic job so far - you're definitely in Beast Mode! p.s. is giving 110% in the gym like 110% chance of precipitation? ;) Feb 28, 2013 3:42am
dms0583
dms0583 Thanks for the encouragement and nutrition advice bro. It was much appreciated! Feb 18, 2013 4:52am
cncjedi
cncjedi cant wait to see your progress in a month! Keep it up! Jan 14, 2013 2:33am
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