WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

Basically to grow to a lean 220lbs.

I have always been a skinny guy who digs running. Now I want to add some muscle I've seen some good progress but trying hard to make more gains.

To build muscle the best I can natually.

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

gain to at least 225 with huge ripped and veind muscles!