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real name
theo
age
0
gender
Male
location
Maynardville, TN, US
gym
occupation
hospital worker
Overall Goal
///
Transform My Body
I want to lose weight
Progress & Goals
BEFORE
CURRENT
160.6 Lbs.
LEAN BODY MASS
131.4 Lbs.
BODY FAT
CURRENT WEIGHT
292
Lbs.
Feb 26, 2008
CURRENT BODY FAT
45
%
Feb 26, 2008
PROGRESS HISTORY
Lbs.
2008-02-26
292
%
2008-02-26
45
Lbs.
2008-02-26
160.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Chest with hour of cardio
Tuesday - triceps with hour of cardio
Wednesday - back with hour of cardio
Thursday - shoulders with hour of cardio
Friday - no workout
Saturday - biceps with hour of cardio
Sunday - all leg exercises with hour of cardio
Week 1, I do six exercises for each muscle group consisting of 3 sets of 10. Free weights and machines to hit everything.
The 2nd week I exercise with maxed out weights consisting of 3 sets 10, 7, 5, to failure.
Tuesday - triceps with hour of cardio
Wednesday - back with hour of cardio
Thursday - shoulders with hour of cardio
Friday - no workout
Saturday - biceps with hour of cardio
Sunday - all leg exercises with hour of cardio
Week 1, I do six exercises for each muscle group consisting of 3 sets of 10. Free weights and machines to hit everything.
The 2nd week I exercise with maxed out weights consisting of 3 sets 10, 7, 5, to failure.
My Nutrition Program View My Full Nutrition Program
coppock999 has not added any program information.
My Supplement Program View My Full Supplement Program
coppock999 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about my health
Visitor Comments
Leave a Comment
LongnHard
I took your comment virginity! LOL! Wecome to bb.com buddy! All that cardio should help you hit your goal - good luck bud!
Mar 3, 2008 8:08am