Bodybuilding.com - coorsa's BodySpace: Progress

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coorsa

"my goal is to lose fat and gain a decent amount of muscle i have applied for the kcfd and if i pass the written i will be taking the physical in may june. well obviously being a girl i need to be at the top of my game. i cant be avrage or last i need"

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coorsa's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	160.0 lb (72.7 kg)	Change:	3.0 lb (1.4 kg)
	Current:	163.0 lb (74.1 kg)	Percent Change:	1.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 9, 2008	Dec 18, 2009	Jan 3, 2008	Goal Has Expired
163.0 lb (74.1 kg)	163.0 lb (74.1 kg)	135.0 lb (61.4 kg)	28.0 lb (12.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 9, 2008	163.0 lb (74.1 kg)	4.0 lb (1.8 kg)	2.5 %
Sep 28, 2007	159.0 lb (72.3 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 18, 2007	158.0 lb (71.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 8, 2007	159.0 lb (72.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 6, 2007	161.0 lb (73.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %

Show Full History (7 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Sep 18, 2007	27.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	0.0" (0.0 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 28, 2007	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 18, 2007	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 20, 2007	36.0" (91.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.0" (0.0 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 28, 2007	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
Sep 18, 2007	11.5" (29.2 cm)	-0.5" (-1.3 cm)	-4.2 %
Aug 20, 2007	12.0" (30.5 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.5" (100.3 cm)	Change:	-1.5" (-3.8 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	-3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 28, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 18, 2007	38.0" (96.5 cm)	-1.5" (-3.8 cm)	-3.8 %
Aug 20, 2007	39.5" (100.3 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	0.0" (0.0 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 28, 2007	Dec 18, 2009	Nov 30, 1999	Goal Has Expired
32.0" (81.3 cm)	32.0" (81.3 cm)	28.0" (71.1 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 28, 2007	32.0" (81.3 cm)	1.0" (2.5 cm)	3.2 %
Aug 20, 2007	31.0" (78.7 cm)	-1.0" (-2.5 cm)	-3.1 %
Jun 28, 2007	32.0" (81.3 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	-0.5" (-1.3 cm)
	Current:	23.5" (59.7 cm)	Percent Change:	-2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 28, 2007	23.5" (59.7 cm)	-0.5" (-1.3 cm)	-2.1 %
Sep 18, 2007	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 20, 2007	24.0" (61.0 cm)

Body Stats: Calves

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Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.3" (0.6 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 28, 2007	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
Sep 18, 2007	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 20, 2007	14.5" (36.8 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	0.0" (0.0 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 28, 2007	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 18, 2007	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 20, 2007	10.0" (25.4 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	-3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 28, 2007	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
Sep 18, 2007	13.8" (34.9 cm)	-0.3" (-0.6 cm)	-1.8 %
Aug 20, 2007	14.0" (35.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 28, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 18, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 6, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 20, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 28, 2007	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	20.0 lb (9.1 kg)	Change:	0.0 lb (0.0 kg)
	Current:	20.0 lb (9.1 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 18, 2007	20.0 lb (9.1 kg)	-7.0 lb (-3.2 kg)	-25.9 %
Sep 6, 2007	27.0 lb (12.3 kg)	7.0 lb (3.2 kg)	35.0 %
Aug 20, 2007	20.0 lb (9.1 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 lb (6.8 kg)	Change:	5.0 lb (2.3 kg)
	Current:	20.0 lb (9.1 kg)	Percent Change:	33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 18, 2007	20.0 lb (9.1 kg)	-27.0 lb (-12.3 kg)	-57.4 %
Sep 6, 2007	47.0 lb (21.4 kg)	32.0 lb (14.5 kg)	213.3 %
Aug 20, 2007	15.0 lb (6.8 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	15.0 lb (6.8 kg)	Change:	15.0 lb (6.8 kg)
	Current:	30.0 lb (13.6 kg)	Percent Change:	100.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 18, 2007	30.0 lb (13.6 kg)	3.0 lb (1.4 kg)	11.1 %
Sep 6, 2007	27.0 lb (12.3 kg)	12.0 lb (5.5 kg)	80.0 %
Aug 20, 2007	15.0 lb (6.8 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	15.0 lb (6.8 kg)	Change:	5.0 lb (2.3 kg)
	Current:	20.0 lb (9.1 kg)	Percent Change:	33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 18, 2007	20.0 lb (9.1 kg)	-1.0 lb (-0.5 kg)	-4.8 %
Sep 6, 2007	21.0 lb (9.5 kg)	6.0 lb (2.7 kg)	40.0 %
Aug 20, 2007	15.0 lb (6.8 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	15.0 lb (6.8 kg)	Change:	0.0 lb (0.0 kg)
	Current:	15.0 lb (6.8 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 18, 2007	15.0 lb (6.8 kg)	-6.0 lb (-2.7 kg)	-28.6 %
Sep 6, 2007	21.0 lb (9.5 kg)	6.0 lb (2.7 kg)	40.0 %
Aug 20, 2007	15.0 lb (6.8 kg)

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