coorsa 
"my goal is to lose fat and gain a decent amount of muscle i have applied for the kcfd and if i pass the written i will be taking the physical in may june. well obviously being a girl i need to be at the top of my game. i cant be avrage or last i need"
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| FGCHENG [ BodySpace ] |
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is to clean bulk, cutting to lose body fat, and gain muscle.
LIFT. EAT. SLEEP. REPEAT!
And get to 170 lbs of pure lean muscles with low bodyfat!!!
NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!
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| JerryAB [ BodySpace ] |
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To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.
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| Massive Matt [ BodySpace ] |
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Bulk to 225 while lowering BF%
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| Nakamoto [ BodySpace ] |
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To be the best that I can possibly be,
and not give a f*ck about what everyone else thinks or
wants me to be. Becoming strong, and only getting stronger,
with the help and support of my friends and family.
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| danrocksaus [ BodySpace ] |
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I need help in leaning out! Somebody give me some advice......
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