Bodybuilding.com Information Motivation Supplementation
in:
cooncarter
28%
bf
151 Lbs.
wt
5'4"
ht
BodySpace Member
cooncarter
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Reputation:

Member Since: Jan 9, 2012

Last Visit: Jan 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
Baton Rouge, LA, US
gym
YMCA
occupation
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Overall Goal
///
Transform My Body
Lose at least 10 lbs. and 5% body fat in 8 weeks.

Progress & Goals

BEFORE
Feb 7, 2012
CURRENT
View All

108.7 Lbs.

LEAN BODY MASS

42.3 Lbs.

BODY FAT

CURRENT WEIGHT
151
Lbs.
Sep 20, 2012
Lbs.
Save
CURRENT BODY FAT
28
%
Sep 20, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-09,2012-01-16,2012-01-23,2012-02-07,2012-02-11,2012-02-15,2012-04-24,2012-05-28,2012-09-20
152.5,150.5,153.5,150,152,152,149,153.5,151
Dec 27, 2012
145 Lbs.
%
2012-01-09,2012-01-28,2012-02-07,2012-02-11,2012-02-15,2012-04-24,2012-05-28,2012-09-20
28,28,28,28,28,28,28,28
Dec 27, 2012
24 %
Lbs.
2012-01-09,2012-01-16,2012-01-23,2012-02-07,2012-02-11,2012-02-15,2012-04-24,2012-05-28,2012-09-20
109.8,108.4,110.5,108,109.4,109.4,107.3,110.5,108.7
View All

LATEST MEASUREMENTS

  • Chest
    37" a loss of 1" in 37 days
    Feb 15, 2012
  • Waist
    35" a loss of 1" in 33 days
    Feb 11, 2012
  • Arms
    12"
    Jan 9, 2012
  • Thighs
    21.5"
    Jan 9, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cooncarter has not added any program information.

My Nutrition Program View My Full Nutrition Program

cooncarter has not added any program information.

My Supplement Program View My Full Supplement Program

cooncarter has not added any program information.

My Motivation Program View My Full Motivation Program

cooncarter has not added any program information.

What cooncarter Is Up To

cooncarter joined the Fat to fit - Women only BodyGroup.

Reason I joined this BodyGroup: On January 9th I committed to everything this groups represents. I have been drinking more water, planning six meals daily, and following a structured work out plan. Members: 348

Jan 18, 2013

cooncarter updated her motivation level from 8/10 to 10/10.

Sep 20, 2012 |
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cooncarter OMG!!!!! I'm back! I'm actually making a lifestyle change rather than just another round of 'try again'.

Sep 20, 2012 |
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cooncarter updated her weight from 153.5 Lbs. to 151 Lbs., a 2.5 Lb. loss in 115 days.

151 Lbs.
Sep 20, 2012 |
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cooncarter updated her overall goal.

Lose at least 10 lbs. and 5% body fat in 8 weeks.

May 28, 2012

cooncarter updated her body fat from 28% to 28%, no change in 34 days.

28%
May 28, 2012 |
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cooncarter updated her weight from 149 Lbs. to 153.5 Lbs., a 4.5 Lb. gain in 34 days.

153.5 Lbs.
May 28, 2012 |
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cooncarter updated her motivation level from 5/10 to 8/10.

May 28, 2012 |
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cooncarter I've been having issues with my legs. Once I receive the clear, I will return to the gym with a designed plan by ActivTrax.

May 28, 2012 |
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cooncarter I've been after issues with my legs. Once I get my results for the neurologist, I"ll return to the gym with a plan designed by ActivTrax.

May 28, 2012 |
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cooncarter I fell off track. I'm disappointed that I didn't complete the challenge successfully. Trying to get it right!!

Apr 24, 2012 |
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cooncarter updated her motivation level from 10/10 to 5/10.

Apr 24, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
alysesm
alysesm Hi! well thank you!! It sounds like you are as well! How clean is your diet? The phrase "abs are made in the kitchen" couldnt be more true so what is your diet like? Also, running is a HUGE help with shredding fat off your core so maybe start off running 2 mins then walking 2 mins then repeat 10 times. Then the next week run for 3 mins, walk for 2 mins, etc until you build up to 20 mins of running :) Feb 28, 2012 9:43am
makiahfoley
makiahfoley Checking on you where is those progress pics? Feb 27, 2012 7:57pm
AliciaKR84
AliciaKR84 Thank you!! And believe me, I never thought I could run 10 miles! Jan 29, 2012 9:47am
navigatorjay
navigatorjay Keep it up you look amazing!!! Jan 28, 2012 8:45pm
navigatorjay
navigatorjay Keep Pushing Motivator, Looking Good... Kraken Jan 28, 2012 7:39pm
g-tasha
g-tasha awe you made me smile. Thank you so much for the note you've sent with the request and for adding me to one of your inspirations. Keep training hard and stay focus -Tasa :) Jan 26, 2012 10:20am
JLowe1985
JLowe1985 Do work girl! good job on the lose! BTW i've started my own site. It's in the rough but it's here to encourage fitness. I'd love for you to sign up and invite your friends and it's FREE www.upstatefitness.webs.com Jan 16, 2012 9:48pm
JLowe1985
JLowe1985 hey thanks for the ADD and encouragement! Keep up the good work and as we say at my gym. DO WORK! BTW I'm video blogging this challenage youtube.com/upstatefitness and just started a website for others to encourage one another in fitness upstatefitness.webs.com Jan 13, 2012 8:53pm

Information. Motivation. Supplementation.

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