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coolmofo
"just to get in the best shape that i can be in! so any tips we can share or trade is cool with me man"

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Photos (22)
Progress & Goals
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BodyGroups (3) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 1.0 lb (0.5 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Jun 20, 2009 Dec 22, 2009 Nov 7, 2009 Goal Has Expired  
  160.0 lb (72.7 kg) 162.0 lb (73.6 kg) 170.0 lb (77.3 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Jun 22, 2009 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Jun 20, 2009 160.0 lb (72.7 kg) -2.0 lb (-0.9 kg) -1.2 %
Mar 12, 2009 162.0 lb (73.6 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 10, 2009 161.0 lb (73.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 10, 2009 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 10, 2009 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 12, 2009 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Jan 10, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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