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in:
coolmans21
10.5%
bf
170.6 Lbs.
wt
5'9"
ht
BodySpace Member
coolmans21
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Member Since: Jun 1, 2011

Last Visit: May 21, 2013

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INSPIRED BY

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real name
kyle coolman
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
To continue making gains.

Progress & Goals

BEFORE
CURRENT
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152.7 Lbs.

LEAN BODY MASS

17.9 Lbs.

BODY FAT

CURRENT WEIGHT
170.6
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
10.5
%
May 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-02,2012-01-11,2012-01-12,2012-01-19,2012-01-22,2012-01-29,2012-02-08,2012-02-10,2012-02-11,2012-02-17,2012-02-21,2012-02-27,2012-03-02,2012-03-04,2012-03-06,2012-03-07,2012-03-08,2012-03-18,2012-03-23,2012-03-24,2012-03-25,2012-04-20,2012-05-18,2012-05-20,2012-06-02,2012-06-14,2012-07-11,2012-07-25,2012-08-23,2012-10-18,2012-12-07,2012-12-23,2013-01-06,2013-01-10,2013-01-12,2013-01-17,2013-01-19,2013-01-26,2013-01-28,2013-01-29,2013-02-03,2013-02-04,2013-02-05,2013-02-07,2013-02-09,2013-02-11,2013-02-15,2013-02-20,2013-02-24,2013-02-26,2013-02-27,2013-03-08,2013-05-10,2013-05-19,2013-05-21
174,174,176,172.4,170.4,171,173,169.9,169.6,168.8,167,167,165.6,165.6,165.6,164.2,164.2,165,164.8,164.8,162.4,169.8,168.3,168.3,168.2,172.2,178,171.6,175,180,190,190,192,188.5,185.5,182.5,182.5,181.5,178.8,176.8,176.8,176.8,176.6,175.2,174,173.8,173.8,173.8,173,172.6,169.8,169.8,170.6,170.6,170.6
Jun 30, 2013
168 Lbs.
%
2012-01-02,2012-01-10,2012-02-11,2012-03-12,2012-05-18,2012-12-07,2013-01-10,2013-01-19,2013-01-29,2013-02-07,2013-05-14
12,8,8,8,12,14,14.3,12.8,12,11,10.5
Jun 13, 2013
8 %
Lbs.
2012-01-02,2012-01-11,2012-01-12,2012-01-19,2012-01-22,2012-01-29,2012-02-08,2012-02-10,2012-02-11,2012-02-17,2012-02-21,2012-02-27,2012-03-02,2012-03-04,2012-03-06,2012-03-07,2012-03-08,2012-03-18,2012-03-23,2012-03-24,2012-03-25,2012-04-20,2012-05-18,2012-05-20,2012-06-02,2012-06-14,2012-07-11,2012-07-25,2012-08-23,2012-10-18,2012-12-07,2012-12-23,2013-01-06,2013-01-10,2013-01-12,2013-01-17,2013-01-19,2013-01-26,2013-01-28,2013-01-29,2013-02-03,2013-02-04,2013-02-05,2013-02-07,2013-02-09,2013-02-11,2013-02-15,2013-02-20,2013-02-24,2013-02-26,2013-02-27,2013-03-08,2013-05-10,2013-05-19,2013-05-21
160.1,160.1,161.9,158.6,156.8,157.3,159.2,156.3,156,155.3,153.6,153.6,152.4,152.4,152.4,151.1,151.1,151.8,151.6,151.6,149.4,156.2,148.1,148.1,148,151.5,156.6,151,154,158.4,163.4,163.4,165.1,161.5,159,156.4,159.1,158.3,155.9,155.6,155.6,155.6,155.4,155.9,154.9,154.7,154.7,154.7,154,153.6,151.1,151.1,152.7,152.7,152.7
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LATEST MEASUREMENTS

  • Waist
    31.2" no change in 137 days
    May 10, 2013
  • Arms
    16" no change in 137 days
    May 10, 2013
  • Chest
    41.8" no change in 137 days
    May 10, 2013
  • Forearms
    13.2" no change in 137 days
    May 10, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

coolmans21 has not added any program information.

My Nutrition Program View My Full Nutrition Program

coolmans21 has not added any program information.

My Supplement Program View My Full Supplement Program

coolmans21 has not added any program information.

My Motivation Program View My Full Motivation Program

coolmans21 has not added any program information.

What coolmans21 Is Up To

coolmans21 updated his body fat from 11% to 10.5%, a loss of 0.5% in 96 days.

10.5%
May 14, 2013 |
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coolmans21 updated his weight from 169.8 Lbs. to 170.6 Lbs., a 0.8 Lb. gain in 63 days.

170.6 Lbs.
May 10, 2013 |
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coolmans21 updated his weight from 172.6 Lbs. to 169.8 Lbs., a 2.8 Lb. loss in 1 day.

169.8 Lbs.
Feb 27, 2013 |
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coolmans21 updated his weight from 173 Lbs. to 172.6 Lbs., a 0.4 Lb. loss in 2 days.

172.6 Lbs.
Feb 26, 2013 |
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coolmans21 updated his weight from 173.8 Lbs. to 173 Lbs., a 0.8 Lb. loss in 4 days.

173 Lbs.
Feb 24, 2013 |
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coolmans21 updated his weight from 174 Lbs. to 173.8 Lbs., a 0.2 Lb. loss in 2 days.

173.8 Lbs.
Feb 11, 2013 |
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coolmans21 updated his weight from 175.2 Lbs. to 174 Lbs., a 1.2 Lb. loss in 2 days.

174 Lbs.
Feb 9, 2013 |
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coolmans21 updated his body fat from 12% to 11%, a loss of 1% in 9 days.

11%
Feb 7, 2013 |
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coolmans21 updated his weight from 176.6 Lbs. to 175.2 Lbs., a 1.4 Lb. loss in 2 days.

175.2 Lbs.
Feb 7, 2013 |
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coolmans21 updated his weight from 176.8 Lbs. to 176.6 Lbs., a 0.2 Lb. loss in 1 day.

176.6 Lbs.
Feb 5, 2013 |
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coolmans21 updated his body fat from 12.8% to 12%, a loss of 0.8% in 10 days.

12%
Jan 29, 2013 |
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coolmans21 updated his weight from 178.8 Lbs. to 176.8 Lbs., a 2 Lb. loss in 1 day.

176.8 Lbs.
Jan 29, 2013 |
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coolmans21 updated his weight from 181.5 Lbs. to 178.8 Lbs., a 2.7 Lb. loss in 2 days.

178.8 Lbs.
Jan 28, 2013 |
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coolmans21 updated his weight from 182.5 Lbs. to 181.5 Lbs., a 1 Lb. loss in 7 days.

181.5 Lbs.
Jan 26, 2013 |
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coolmans21 is now friends with Mdneely.

Jan 19, 2013
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