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Membership Info
Member Since: Jul 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 230
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Aug 12, 2007 6:23pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 15, 2007 9:47am
Last Blog Post: Today, 7:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
cooljatl

"Reduce body fat and gain muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age: 37
Location: Riverdale, Georgia, United States
Occupation: Health Inspector
Personal Website:
Gym: LaFitness
Gym Location: Atlanta
When I Started: Jul, 2007
How I Started: I could not stand the way I looked anymore. I'm tired of being fat.
Why I Love It: I enjoy the me time.
How I Stay Motivated: I realize the benefits.
BB Accomplishments: I hit 315 lbs bench press.
Forum Signature:
Last Updated: Jul 15, 2007 9:18am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 15, 2007 9:25am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 15, 2007 9:25am

Goals:
Main Goal: Transform My Body
Goal (Short): Reduce body fat and gain muscle.
Goal (Long):
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 15, 2007 9:23am

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 15, 2007 9:23am

Videos of cooljatl
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Last Updated: Jul 15, 2007 9:23am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 15, 2007 9:23am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Pineapple Orange Banana
Started: Jul 08, 2007
Reason: To gain muscle.
Last Updated: Jul 15, 2007 9:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 15, 2007 9:59am
Recent Threads:


Workout Program:
Workout 1-chest, back, abs, 30 minute treadmill walk
7 sets of flatbench, 3 sets of incline bench, 3 sets of decline bench, 3 sets of flys, 3 sets of pulldowns, 5 sets of Lying T-bar row, 3 sets seated cable rows, machine crunches

Workout 2-biceps, delts, triceps, abs, 30 minute...
Last Updated: Jul 15, 2007 9:44am

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Fitness Books:
  • Strength Training Anatomy by Frederic Delavier
Last Updated: Jul 15, 2007 9:46am

Friends (1)
DivaInPink
Summer pic
 

Last Updated: Jul 15, 2007 9:47am

Visitor Comments (3)
[ Leave cooljatl a Comment ]
Profilin JDubb7414 [ View Profile ]
Jul 16, 2007 8:08am
Good luck with your goals.
Mr. Brown [ View Profile ]
Jul 15, 2007 10:01am
Hey bro good luck on your goals man! Lets get lean!
thenewchamp [ View Profile ]
Jul 15, 2007 9:18am
Welcome to Bodyspace...good luck with your goals.
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