Member Since: Apr 22, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 162
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 5, 2009 11:15amLast Forum Post: Never Last Photo Upload : May 21, 2009 7:03pmLast Profile Update: Nov 14, 2009 9:42amLast Blog Post : Dec 8, 2008 1:38pm
coolhandluke18
Overall Goal: gain about 25 pound of muscle...and get abs
Fit Status:
want 2 put on size and weigth...
Real Name: luke
Sex: Male
Age: 24
Location: North Carolina, United States
Occupation: u.s. army
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: i got some free time and work and thought it was about time i got back on it.
Why I Love It: i love the feeling of the pump. walking out of the gym feel swollen..
How I Stay Motivated: every time i look in the mirror..keeps me going
BB Accomplishments: dont really thing i have any yet..but one day
Forum Signature:
Mar 3, 2009
May 17, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gain about 25 pound of muscle...and get abs
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
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User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 5, 2009 11:15am
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[ Leave coolhandluke18 a Comment
militaryguy guest May 27, 2009 6:41pm
enjoyed our chats hit me up at readykuwait@yahoo.com BB blocked me
!Legs! [ View Profile ] May 19, 2009 7:28pm
Thanks for the add, looking good! Happy Training :) Amber
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