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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
Mar 3, 2013
CURRENT
Mar 28, 2012
170.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Mar 2, 2013
CURRENT BODY FAT
13
%
Mar 2, 2013
PROGRESS HISTORY
Lbs.
2010-06-23,2010-07-02,2010-07-03,2010-08-13,2010-09-11,2010-11-01,2010-11-13,2011-02-13,2011-05-22,2011-11-02,2011-12-13,2011-12-18,2011-12-26,2012-02-01,2012-03-28,2012-04-06,2012-04-08,2012-06-26,2012-12-04,2012-12-17,2013-01-01,2013-02-20,2013-03-02
174.4,173.6,172.4,173.4,169.8,167.2,164.4,180,183,186.6,191.8,193,196.2,196.2,188.4,158.4,188.4,185.4,195.2,199.2,202,192,196
Jan 13, 2012
195 Lbs.
%
2012-04-02,2012-06-26,2012-12-04,2012-12-17,2013-01-01,2013-02-20,2013-03-02
12,11,13,13,13,11,13
Lbs.
2010-06-23,2010-07-02,2010-07-03,2010-08-13,2010-09-11,2010-11-01,2010-11-13,2011-02-13,2011-05-22,2011-11-02,2011-12-13,2011-12-18,2011-12-26,2012-02-01,2012-03-28,2012-04-06,2012-04-08,2012-06-26,2012-12-04,2012-12-17,2013-01-01,2013-02-20,2013-03-02
153.5,152.8,151.7,152.6,149.4,147.1,144.7,158.4,161,164.2,168.8,169.8,172.7,172.7,165.8,139.4,165.8,165,169.8,173.3,175.7,170.9,170.5
Programs
My Workout Philosophy View My Full Workout Program
coolfreitas has not added any program information.
My Nutrition Program View My Full Nutrition Program
coolfreitas has not added any program information.
My Supplement Program View My Full Supplement Program
coolfreitas has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Football and the gains I get are all the motivation I need. It's great. After I tore my shoulder I gained weight and now it motivates me when i lose it.
coolfreitas updated his weight from 192 Lbs. to 196 Lbs., a 4 Lb. gain in 10 days.
Mar 2, 2013 | Like
coolfreitas updated his weight from 202 Lbs. to 192 Lbs., a 10 Lb. loss in 50 days.
Feb 20, 2013 | Likecoolfreitas updated his weight from 199.2 Lbs. to 202 Lbs., a 2.8 Lb. gain in 15 days.
Jan 1, 2013 | Likecoolfreitas updated his weight from 195.2 Lbs. to 199.2 Lbs., a 4 Lb. gain in 13 days.
Dec 17, 2012 | Likecoolfreitas updated his weight from 185.4 Lbs. to 195.2 Lbs., a 9.8 Lb. gain in 161 days.
Dec 4, 2012Visitor Comments
coolfreitas added 2 new photos to his progress photos.