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coolethan2785
"I am currently at 180lbs, my intentions are to gain 10lbs of lean muslce and sustain the weight while constantly pursuing more strengh."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 14.0 lb (6.4 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 7.8 %

  Start Current Goal Remaining  
  Jun 13, 2009 Dec 29, 2009 Sep 27, 2009 Goal Has Expired  
  180.0 lb (81.8 kg) 194.0 lb (88.2 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 15, 2009 194.0 lb (88.2 kg) 27.0 lb (12.3 kg) 16.2 %
Jul 19, 2009 167.0 lb (75.9 kg) -9.0 lb (-4.1 kg) -5.1 %
Jun 29, 2009 176.0 lb (80.0 kg) -4.0 lb (-1.8 kg) -2.2 %
Jun 13, 2009 180.0 lb (81.8 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jun 13, 2009 Dec 29, 2009 Sep 27, 2009 Goal Has Expired  
  15.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 13, 2009 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 13, 2009 Dec 29, 2009 Sep 27, 2009 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 48.0" (121.9 cm) 6.0" (15.2 cm)  

Date Body Stats: Chest Change % Change
Jun 29, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 13, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 4.5" (11.4 cm)
Current: 16.0" (40.6 cm) Percent Change: 39.1 %

  Start Current Goal Remaining  
  Jun 13, 2009 Dec 29, 2009 Sep 27, 2009 Goal Has Expired  
  11.5" (29.2 cm) 16.0" (40.6 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jun 29, 2009 16.0" (40.6 cm) 4.5" (11.4 cm) 39.1 %
Jun 13, 2009 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.0" (2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Jun 13, 2009 Dec 29, 2009 Sep 27, 2009 Goal Has Expired  
  35.0" (88.9 cm) 36.0" (91.4 cm) 33.0" (83.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Hips Change % Change
Jun 29, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Jun 13, 2009 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -0.5" (-1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Jun 13, 2009 Dec 29, 2009 Sep 27, 2009 Goal Has Expired  
  34.0" (86.4 cm) 33.5" (85.1 cm) 32.0" (81.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Jul 19, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Jun 29, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 13, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jun 13, 2009 Dec 29, 2009 Sep 27, 2009 Goal Has Expired  
  22.0" (55.9 cm) 22.0" (55.9 cm) 22.0" (55.9 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Jun 13, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jun 13, 2009 Dec 29, 2009 Sep 27, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Jun 13, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.0" (5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: 20.0 %

  Start Current Goal Remaining  
  Jun 13, 2009 Dec 29, 2009 Sep 27, 2009 Goal Has Expired  
  10.0" (25.4 cm) 12.0" (30.5 cm) 12.0" (30.5 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Jun 29, 2009 12.0" (30.5 cm) 2.0" (5.1 cm) 20.0 %
Jun 13, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Jun 13, 2009 Dec 29, 2009 Sep 27, 2009 Goal Has Expired  
  54.0" (137.2 cm) 54.0" (137.2 cm) 60.0" (152.4 cm) 6.0" (15.2 cm)  

Date Body Stats: Shoulders Change % Change
Jun 13, 2009 54.0" (137.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Jun 13, 2009 Dec 29, 2009 Sep 27, 2009 Goal Has Expired  
  14.0" (35.6 cm) 15.0" (38.1 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Jun 29, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jun 13, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 29, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 26.0 lb (11.8 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 15, 2009 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 30, 2009 275.0 lb (125.0 kg) -5.0 lb (-2.3 kg) -1.8 %
Jul 23, 2009 280.0 lb (127.3 kg) 31.0 lb (14.1 kg) 12.4 %
Jun 29, 2009 249.0 lb (113.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 243.0 lb (110.5 kg) Change: 174.0 lb (79.1 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 71.6 %

  Start Current Goal Remaining  
  Jun 13, 2009 Dec 29, 2009 Sep 27, 2009 Goal Has Expired  
  243.0 lb (110.5 kg) 417.0 lb (189.5 kg) 311.0 lb (141.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Sep 15, 2009 417.0 lb (189.5 kg) 18.0 lb (8.2 kg) 4.5 %
Aug 10, 2009 399.0 lb (181.4 kg) 2.0 lb (0.9 kg) 0.5 %
Jul 22, 2009 397.0 lb (180.5 kg) 61.0 lb (27.7 kg) 18.2 %
Jul 4, 2009 336.0 lb (152.7 kg) 62.0 lb (28.2 kg) 22.6 %
Jun 29, 2009 274.0 lb (124.5 kg) 31.0 lb (14.1 kg) 12.8 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 36.0 lb (16.4 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 13.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 15, 2009 310.0 lb (140.9 kg) -25.0 lb (-11.4 kg) -7.5 %
Aug 10, 2009 335.0 lb (152.3 kg) 25.0 lb (11.4 kg) 8.1 %
Jul 23, 2009 310.0 lb (140.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 22, 2009 310.0 lb (140.9 kg) 36.0 lb (16.4 kg) 13.1 %
Jun 29, 2009 274.0 lb (124.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 66.0 lb (30.0 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 66.0 %

  Start Current Goal Remaining  
  Jun 13, 2009 Dec 29, 2009 Sep 27, 2009 Goal Has Expired  
  100.0 lb (45.5 kg) 166.0 lb (75.5 kg) 120.0 lb (54.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jul 22, 2009 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 4, 2009 166.0 lb (75.5 kg) 54.0 lb (24.5 kg) 48.2 %
Jun 29, 2009 112.0 lb (50.9 kg) 12.0 lb (5.5 kg) 12.0 %
Jun 13, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 96.0 lb (43.6 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 65.3 %

  Start Current Goal Remaining  
  Jun 13, 2009 Dec 29, 2009 Sep 27, 2009 Goal Has Expired  
  147.0 lb (66.8 kg) 243.0 lb (110.5 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jul 22, 2009 243.0 lb (110.5 kg) 42.0 lb (19.1 kg) 20.9 %
Jul 4, 2009 201.0 lb (91.4 kg) 39.0 lb (17.7 kg) 24.1 %
Jun 29, 2009 162.0 lb (73.6 kg) 15.0 lb (6.8 kg) 10.2 %
Jun 13, 2009 147.0 lb (66.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 62.0 lb (28.2 kg)
Current: 236.0 lb (107.3 kg) Percent Change: 35.6 %

  Start Current Goal Remaining  
  Jun 13, 2009 Dec 29, 2009 Sep 27, 2009 Goal Has Expired  
  174.0 lb (79.1 kg) 236.0 lb (107.3 kg) 206.0 lb (93.6 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Sep 15, 2009 236.0 lb (107.3 kg) 43.0 lb (19.5 kg) 22.3 %
Jul 23, 2009 193.0 lb (87.7 kg) -14.0 lb (-6.4 kg) -6.8 %
Jul 22, 2009 207.0 lb (94.1 kg) 14.0 lb (6.4 kg) 7.3 %
Jul 4, 2009 193.0 lb (87.7 kg) 118.0 lb (53.6 kg) 157.3 %
Jun 29, 2009 75.0 lb (34.1 kg) -99.0 lb (-45.0 kg) -56.9 %
 
Show Full History (6 Entries)


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