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real name
Mike
age
25
gender
Male
location
gym
Penticton Centre Gym
occupation
General Manager
Overall Goal
///
Transform My Body
My Goal is to achieve a strong and muscular physique.
Progress & Goals
BEFORE
Apr 19, 2010
CURRENT
Jun 18, 2011
155.6 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
May 10, 2013
CURRENT BODY FAT
15
%
Apr 4, 2013
PROGRESS HISTORY
Lbs.
2009-08-07,2009-11-29,2009-11-30,2009-12-21,2009-12-28,2010-01-08,2010-06-21,2010-07-05,2010-07-16,2010-07-19,2010-07-28,2010-08-04,2010-08-09,2010-08-18,2010-08-26,2010-09-16,2010-09-21,2010-09-29,2010-10-05,2010-10-28,2010-11-06,2010-12-28,2011-01-27,2011-02-05,2011-02-17,2011-03-24,2011-04-10,2011-04-16,2011-04-24,2011-04-28,2011-05-11,2011-06-04,2011-06-16,2011-06-23,2011-07-15,2011-07-26,2011-08-20,2011-08-30,2011-09-06,2011-09-21,2011-11-02,2011-11-12,2011-12-14,2011-12-23,2012-01-02,2012-01-10,2012-01-27,2012-02-03,2012-02-11,2012-02-25,2012-03-13,2012-03-24,2012-04-08,2012-04-13,2012-04-27,2012-06-04,2012-06-21,2012-06-26,2012-08-15,2012-08-28,2012-09-03,2012-09-05,2012-09-16,2012-09-18,2012-09-22,2012-10-10,2012-10-26,2012-11-05,2012-11-09,2012-11-27,2012-12-11,2012-12-19,2013-02-07,2013-02-13,2013-03-05,2013-03-16,2013-03-21,2013-03-28,2013-04-04,2013-04-07,2013-04-09,2013-04-13,2013-04-14,2013-04-15,2013-04-19,2013-04-24,2013-04-26,2013-04-29,2013-05-10
157,159,161,159,159,157,156,156,154,154,155,156,157,158,159,161,160,162,163,164,165,166,162,164,165,167,168,169,170,168,169,166,165,164,163,162,160,161,160,158,157,155,152,153,153,154,155,156,157,158,159,160,161,162,161,162,163,164,165,169,170,172,175,176,177,176,177,178,177,174,173,172,175,176,177,178,179,180,181,182,183,184,185,186,187,186,185,184,183
Apr 16, 2012
170 Lbs.
%
2011-11-23,2012-01-04,2012-09-16,2013-04-04
12,11,14,15
Lbs.
2009-08-07,2009-11-29,2009-11-30,2009-12-21,2009-12-28,2010-01-08,2010-06-21,2010-07-05,2010-07-16,2010-07-19,2010-07-28,2010-08-04,2010-08-09,2010-08-18,2010-08-26,2010-09-16,2010-09-21,2010-09-29,2010-10-05,2010-10-28,2010-11-06,2010-12-28,2011-01-27,2011-02-05,2011-02-17,2011-03-24,2011-04-10,2011-04-16,2011-04-24,2011-04-28,2011-05-11,2011-06-04,2011-06-16,2011-06-23,2011-07-15,2011-07-26,2011-08-20,2011-08-30,2011-09-06,2011-09-21,2011-11-02,2011-11-12,2011-12-14,2011-12-23,2012-01-02,2012-01-10,2012-01-27,2012-02-03,2012-02-11,2012-02-25,2012-03-13,2012-03-24,2012-04-08,2012-04-13,2012-04-27,2012-06-04,2012-06-21,2012-06-26,2012-08-15,2012-08-28,2012-09-03,2012-09-05,2012-09-16,2012-09-18,2012-09-22,2012-10-10,2012-10-26,2012-11-05,2012-11-09,2012-11-27,2012-12-11,2012-12-19,2013-02-07,2013-02-13,2013-03-05,2013-03-16,2013-03-21,2013-03-28,2013-04-04,2013-04-07,2013-04-09,2013-04-13,2013-04-14,2013-04-15,2013-04-19,2013-04-24,2013-04-26,2013-04-29,2013-05-10
138.2,139.9,141.7,139.9,139.9,138.2,137.3,137.3,135.5,135.5,136.4,137.3,138.2,139,139.9,141.7,140.8,142.6,143.4,144.3,145.2,146.1,142.6,144.3,145.2,147,147.8,148.7,149.6,147.8,148.7,146.1,145.2,144.3,143.4,142.6,140.8,141.7,140.8,139,138.2,136.4,133.8,134.6,136.2,137.1,137.9,138.8,139.7,140.6,141.5,142.4,143.3,144.2,143.3,144.2,145.1,146,146.9,150.4,151.3,153.1,150.5,151.4,152.2,151.4,152.2,153.1,152.2,149.6,148.8,147.9,150.5,151.4,152.2,153.1,153.9,154.8,153.9,154.7,155.6,156.4,157.2,158.1,158.9,158.1,157.2,156.4,155.6
Programs
My Workout Philosophy View My Full Workout Program
coolaidml has not added any program information.
My Nutrition Program View My Full Nutrition Program
coolaidml has not added any program information.
My Supplement Program View My Full Supplement Program
coolaidml has not added any program information.
My Motivation Program View My Full Motivation Program
coolaidml has not added any program information.
coolaidml is taking Beast Sports Nutrition Super Test and 3 other products as part of his current supplements.
Apr 4, 2013
Visitor Comments
qstick99
What's up bro, wanted to drop in and thank you for all the support here!
Oct 2, 2012 7:34pm
Swamp Dog
Thanks for the encouragement. I didn't mean to leave an empty comment in your cp. Stupid mobile!
Oct 30, 2011 5:43pm
cramos1279
I see the dedication. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 19, 2010 12:59pm
coolaidml updated his weight from 184 Lbs. to 183 Lbs., a 1 Lb. loss in 11 days.