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coolaidml
13%
bf
180 Lbs.
wt
5'10"
ht
BodySpace Member
coolaidml

Reputation:

Member Since: Aug 7, 2009

Last Visit: Jul 24, 2014

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INSPIRED BY

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  • REAL NAMEMIKE
  • AGE
    26
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONGENERAL MANAGER
  • GYMPENTICTON CENTRE GYM

OVERALL GOAL///TRANSFORM MY BODY

"My Goal is to achieve a strong and muscular physique."

Current Body Composition

Current Weight

180Lbs.

Current Body Fat

13%
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Lean Body Mass

156.6Lbs.

Body Fat

23.4Lbs.
Weight & Body Fat Goals
No Goal Set

coolaidml has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Gallery Photos
Latest Forum Posts

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Thu Jul 24 19:42:21 MDT 2014
Forum: Company Promotion
Replies: 21 | Views: 635

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Mon Jun 30 17:15:26 MDT 2014
Forum: Company Promotion
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Mon Jun 09 00:21:10 MDT 2014
Forum: Company Promotion
Replies: 171 | Views: 5,205
Latest Blog Entries

Started Tri-Phase Workout Yesterday

posted in Training: Dec 28, 2010 10:05pm
Finished the 12 Week Bulking program from Derek Charlebois and re...

Havn't been updating but i'm back...

posted in Training: Dec 28, 2010 10:05pm
Just a quick note to let people know I'm still working out but ha...

Finished Week 6

posted in Training: Dec 28, 2010 10:05pm
So I finished week 6 last Friday and man am I relieved haha... Th...
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