Member Since: Nov 1, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 167
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Jul 6, 2008 2:05amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 3, 2007 7:04amLast Blog Post : Dec 8, 2008 1:38pm
cool_tahir
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Real Name: Abdul Tahir
Sex: Male
Age: 21
Location: Afghanistan
Occupation: Student
Personal Website:
Primary Gym:
College:
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When I Started: Oct, 2007
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Height: Waist:
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Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: figure
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 22, 2007 12:12am
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[ Leave cool_tahir a Comment
AlMovement [ View Profile ] Jan 4, 2008 8:44am
"DAYS to build your body?" You might be expecting a little too much, brother! My ideal whey protein is one with little to no carbs and mixes easily. I have a hard time believing one 100% whey is better than another. I'm not too picky & often go through a 5lb. WalMart tub in a week.
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