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real name
thomas cook
age
0
gender
Male
location
San Clemente, CA, US
gym
occupation
Marine Infantryman
Overall Goal
///
Lose Fat
I'm 5'9" and I've lost 10 lbs. of fat. I want to get at least to a waist size 33 and lose no muscle!
Progress & Goals
BEFORE
May 21, 2008
CURRENT
Jul 31, 2008
154.6 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Aug 6, 2008
CURRENT BODY FAT
16
%
Jun 12, 2008
PROGRESS HISTORY
Lbs.
2008-05-26,2008-06-05,2008-06-12,2008-06-30,2008-07-08,2008-08-06
193,193,191.8,189,188,184
Sep 10, 2008
175 Lbs.
%
2008-05-26,2008-05-28,2008-06-05,2008-06-12
10.5,18,16,16
Jul 10, 2008
13 %
Lbs.
2008-05-26,2008-06-05,2008-06-12,2008-06-30,2008-07-08,2008-08-06
158.3,162.1,161.1,158.8,157.9,154.6
Programs
My Workout Philosophy View My Full Workout Program
cookiegrunt has not added any program information.
My Nutrition Program View My Full Nutrition Program
cookiegrunt has not added any program information.
My Supplement Program View My Full Supplement Program
cookiegrunt has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Small victories
Visitor Comments
Leave a Comment
Burt_The_Beast
i see you lookin fit, good work, and keep on striving for your goals
Jul 12, 2008 5:43pm
