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cookethepwner
"I want to maintain a routine of going to the gym on a frequent basis."

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Progress Pictures


Oldest Newest
Sep 30, 2008 Mar 11, 2009
... FDB -190

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.4 lb (81.1 kg) Change: 9.6 lb (4.4 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Nov 10, 2008 Nov 27, 2009 Dec 16, 2008 Goal Has Expired  
  192.0 lb (87.3 kg) 188.0 lb (85.5 kg) 180.0 lb (81.8 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Nov 26, 2009 188.0 lb (85.5 kg) -4.0 lb (-1.8 kg) -2.1 %
Nov 9, 2009 192.0 lb (87.3 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 5, 2009 191.0 lb (86.8 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 27, 2009 190.0 lb (86.4 kg) 4.0 lb (1.8 kg) 2.2 %
Aug 17, 2009 186.0 lb (84.5 kg) -6.0 lb (-2.7 kg) -3.1 %
 
Show Full History (45 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.6 % Change: 0.2 %
Current: 13.8 % Percent Change: 1.5 %

  Start Current Goal Remaining  
  Oct 11, 2008 Nov 27, 2009 Dec 31, 2008 Goal Has Expired  
  13.6 % 13.8 % 8.0 % 5.8 %  

Date Body Stats: Bodyfat Change % Change
Nov 9, 2009 13.8 % -1.2 % -8.0 %
Nov 5, 2009 15.0 % 2.3 % 18.1 %
Oct 27, 2009 12.7 % 0.2 % 1.6 %
Aug 17, 2009 12.5 % 0.5 % 4.2 %
Jul 13, 2009 12.0 % 0.4 % 3.4 %
 
Show Full History (17 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -2.0" (-5.1 cm)
Current: 39.5" (100.3 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 8, 2009 39.5" (100.3 cm) -1.0" (-2.5 cm) -2.5 %
Mar 11, 2009 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Oct 14, 2008 39.5" (100.3 cm) -2.0" (-5.1 cm) -4.8 %
Aug 11, 2008 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 8, 2009 12.5" (31.8 cm) -1.8" (-4.6 cm) -12.6 %
Jul 6, 2009 14.3" (36.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2009 14.3" (36.3 cm) 2.3" (5.8 cm) 19.2 %
Oct 14, 2008 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Aug 11, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 3.0" (7.6 cm)
Current: 42.5" (108.0 cm) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 8, 2009 42.5" (108.0 cm) 2.5" (6.4 cm) 6.3 %
Mar 11, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Oct 14, 2008 41.0" (104.1 cm) 1.5" (3.8 cm) 3.8 %
Aug 11, 2008 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 8, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Mar 11, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Oct 14, 2008 37.5" (95.3 cm) 1.5" (3.8 cm) 4.2 %
Aug 11, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 8, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Jul 6, 2009 23.0" (58.4 cm) -0.6" (-1.5 cm) -2.5 %
Jun 11, 2009 23.6" (59.9 cm) 0.6" (1.5 cm) 2.6 %
Mar 11, 2009 23.0" (58.4 cm) 0.3" (0.6 cm) 1.1 %
Oct 14, 2008 22.8" (57.8 cm) 0.8" (1.9 cm) 3.4 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.1" (0.1 cm)
Current: 15.3" (38.9 cm) Percent Change: 0.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 8, 2009 15.3" (38.9 cm) -0.2" (-0.5 cm) -1.3 %
Jul 6, 2009 15.5" (39.4 cm) -0.1" (-0.3 cm) -0.6 %
Jun 11, 2009 15.6" (39.6 cm) -0.4" (-1.0 cm) -2.5 %
Mar 11, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Oct 14, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: -3.0" (-7.6 cm)
Current: 9.3" (23.5 cm) Percent Change: -24.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 8, 2009 9.3" (23.5 cm) -1.3" (-3.2 cm) -11.9 %
Jul 6, 2009 10.5" (26.7 cm) -1.5" (-3.8 cm) -12.5 %
Mar 11, 2009 12.0" (30.5 cm) 0.8" (1.9 cm) 6.7 %
Oct 14, 2008 11.3" (28.6 cm) -1.0" (-2.5 cm) -8.2 %
Aug 11, 2008 12.3" (31.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: -1.5" (-3.8 cm)
Current: 48.0" (121.9 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 8, 2009 48.0" (121.9 cm) -2.4" (-6.1 cm) -4.8 %
Mar 11, 2009 50.4" (128.0 cm) 2.4" (6.1 cm) 5.0 %
Oct 14, 2008 48.0" (121.9 cm) -1.5" (-3.8 cm) -3.0 %
Aug 11, 2008 49.5" (125.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.3" (5.7 cm)
Current: 17.3" (43.8 cm) Percent Change: 15.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 8, 2009 17.3" (43.8 cm) 1.3" (3.2 cm) 7.8 %
Jul 6, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Mar 11, 2009 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
Oct 14, 2008 16.3" (41.3 cm) 1.3" (3.2 cm) 8.3 %
Aug 11, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 8, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2009 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Oct 14, 2008 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Oct 7, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 11, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 54.0 lb (24.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 42.5 %

  Start Current Goal Remaining  
  Oct 13, 2008 Nov 27, 2009 Jan 14, 2009 Goal Has Expired  
  168.0 lb (76.4 kg) 181.0 lb (82.3 kg) 230.0 lb (104.5 kg) 49.0 lb (22.3 kg)  

Date Lifting Stats: Bench Change % Change
Nov 9, 2009 181.0 lb (82.3 kg) -23.0 lb (-10.5 kg) -11.3 %
May 21, 2009 204.0 lb (92.7 kg) -19.0 lb (-8.6 kg) -8.5 %
Mar 23, 2009 223.0 lb (101.4 kg) -24.0 lb (-10.9 kg) -9.7 %
Nov 13, 2008 247.0 lb (112.3 kg) 79.0 lb (35.9 kg) 47.0 %
Oct 13, 2008 168.0 lb (76.4 kg) 41.0 lb (18.6 kg) 32.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 24.0 lb (10.9 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Nov 9, 2009 Nov 27, 2009 Jan 1, 2010 35 Days  
  230.0 lb (104.5 kg) 271.0 lb (123.2 kg) 282.0 lb (128.2 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Squat Change % Change
Nov 10, 2009 271.0 lb (123.2 kg) 41.0 lb (18.6 kg) 17.8 %
Nov 9, 2009 230.0 lb (104.5 kg) -34.0 lb (-15.5 kg) -12.9 %
Jun 27, 2009 264.0 lb (120.0 kg) 40.0 lb (18.2 kg) 17.9 %
Jun 10, 2009 224.0 lb (101.8 kg) -23.0 lb (-10.5 kg) -9.3 %
Mar 24, 2009 247.0 lb (112.3 kg) -54.0 lb (-24.5 kg) -17.9 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: -22.0 lb (-10.0 kg)
Current: 199.0 lb (90.5 kg) Percent Change: -10.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 9, 2009 199.0 lb (90.5 kg) -44.0 lb (-20.0 kg) -18.1 %
Jun 9, 2009 243.0 lb (110.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 22, 2009 243.0 lb (110.5 kg) 44.0 lb (20.0 kg) 22.1 %
May 12, 2009 199.0 lb (90.5 kg) -22.0 lb (-10.0 kg) -10.0 %
Mar 24, 2009 221.0 lb (100.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 11.0 lb (5.0 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 15.7 %

  Start Current Goal Remaining  
  Nov 9, 2009 Nov 27, 2009 Jan 1, 2010 35 Days  
  81.0 lb (36.8 kg) 81.0 lb (36.8 kg) 121.0 lb (55.0 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 9, 2009 81.0 lb (36.8 kg) 20.0 lb (9.1 kg) 32.8 %
Jun 27, 2009 61.0 lb (27.7 kg) 3.0 lb (1.4 kg) 5.2 %
May 22, 2009 58.0 lb (26.4 kg) -29.0 lb (-13.2 kg) -33.3 %
Feb 19, 2009 87.0 lb (39.5 kg) -34.0 lb (-15.5 kg) -28.1 %
Feb 4, 2009 121.0 lb (55.0 kg) 5.0 lb (2.3 kg) 4.3 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 17.0 lb (7.7 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 11.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 11, 2009 163.0 lb (74.1 kg) -58.0 lb (-26.4 kg) -26.2 %
Mar 26, 2009 221.0 lb (100.5 kg) 67.0 lb (30.5 kg) 43.5 %
Mar 11, 2009 154.0 lb (70.0 kg) 17.0 lb (7.7 kg) 12.4 %
Mar 4, 2009 137.0 lb (62.3 kg) -20.0 lb (-9.1 kg) -12.7 %
Nov 6, 2008 157.0 lb (71.4 kg) 11.0 lb (5.0 kg) 7.5 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 60.0 lb (27.3 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 47.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 26, 2009 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Jul 14, 2009 181.0 lb (82.3 kg) -14.0 lb (-6.4 kg) -7.2 %
Feb 21, 2009 195.0 lb (88.6 kg) 68.0 lb (30.9 kg) 53.5 %
Oct 11, 2008 127.0 lb (57.7 kg)


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