Last Visit: Nov 22, 2009 5:21am Last Forum Post:Never Last Photo Upload: Apr 17, 2009 12:05pm Last Profile Update: Jul 2, 2009 4:41am Last Blog Post: May 1, 2009 2:49pm
Overall Goal: Trying to become the best I can be and better than those half my age!
Fit Status:
Super workouts, did not get to update pic's as promised, coming soon.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
45
Location:
Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Have always been an athelete. I began wrestling at a very early age and competed and trained year round until my 20's. Began lifting in my 20's and have always found the gym at least three times a week.
Began serious training a year ago, 6-7 days a week, but was hampered by a slight injury that kept me from going 100%.
Hit full stride a couple of months ago and feel better than ever, I am now seeing better results after much hard work.
Why I Love It:
Being the best that I can be and having the internal satisfaction of knowing, after a great training session, that I probably just performed at a higher level than most even dream of!
How I Stay Motivated:
Competeing against myself to feel better than ever and seeing others on Body Space.
BB Accomplishments:
Forum Signature:
Mind and Spirit over Matter
What contender45 Is Up To:
Jun 4, 2009
contender45updated Fit Status "Super workouts, did not get to update pic's as promised, coming soon."
Trying to become the best I can be and better than those half my age!
Goal (Long):
Always an athelete, I thought I was in great shape all of my life, finding out I am in better shape now and getting better in my 40's and looking to improve. Increasing strength, mass, and overall fitness level while keping at target BF level.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Members That Inspire contender45:
contender45 does not have inspirational members yet.
Interesting thing happened a couple of days ago. I was in a remote Bahaman Island for the last 7 days, no gym, rand and did some standard push ups, sit ups, etc., but my main concern was my diet. Went and provisioned the first day and ate relatively like I do on any given day, but ran out...
Hello mate. Sorry its been a while since i last wrote a comment on your wall. Ive checked out some of your progress pics and your coming along nicely. Excellent work. Youve accomplished much since i last checked out your profile. Kudos to you for your dedication. Wishing you a good weekend and as always talk soon.
stay fit.
cheers
HEY MARK!! HOPE ALL IS GOOD FOR YOU BRO! CAN'T WAIT TO SEE YOUR UPDATES. ALWAYS INSPIRATIONAL! NEED MORE BLOGS FROM YA TOO! TOO BAD IF OTHERS CAN'T HANDLE THE TRUTH! BLessings my FRIEND, Dave.
